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In today’s fast-paced world, energy bars have surged in popularity as a convenient snack option for people on the go. Whether you’re a busy professional, a student rushing between classes, or a parent juggling multiple responsibilities, energy bars provide a quick source of fuel that can be easily packed and consumed anywhere. However, while many store-bought options are available, they often come loaded with preservatives, artificial ingredients, and added sugars. This is where homemade energy bars come into play, offering a delicious and nutritious alternative that allows for complete customization to fit your dietary needs and taste preferences.

Peanut Butter Apple Energy Bars

Looking for a nutritious snack that fits your busy lifestyle? Try making homemade Peanut Butter Apple Energy Bars! Packed with wholesome ingredients like rolled oats, peanut butter, and unsweetened applesauce, these bars are not only delicious but provide a balanced mix of protein and healthy fats to keep you energized throughout the day. Easy to customize with your favorite nuts or sweeteners, they’re perfect for on-the-go snacking or a quick boost anytime. Enjoy a tasty treat that you can feel good about!
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Ingredients
  

1 cup rolled oats

1/2 cup creamy or crunchy peanut butter

1/2 cup apple sauce (unsweetened)

1/4 cup honey or maple syrup

1/3 cup dried apples, chopped

1/3 cup almonds, chopped (or your preferred nuts)

1/4 teaspoon cinnamon

1/4 teaspoon salt

1/4 cup dark chocolate chips (optional)

Instructions
 

Prep the Pan: Line an 8x8 inch baking dish with parchment paper, leaving an overhang on the sides for easy removal.

    Combine Ingredients: In a large mixing bowl, combine the rolled oats, peanut butter, apple sauce, honey (or maple syrup), dried apples, chopped almonds, cinnamon, and salt. Mix well until all ingredients are thoroughly combined and form a sticky mixture.

      Add Chocolate Chips (if using): Gently fold in the dark chocolate chips until evenly distributed throughout the mixture.

        Spread in the Pan: Transfer the mixture into the prepared baking dish. Using a spatula or your hands, firmly press the mixture down into an even layer. Make sure it’s compact to help the bars hold together.

          Chill: Place the baking dish in the refrigerator for at least 1 hour to allow the bars to firm up.

            Slice and Store: Once chilled, lift the bars out of the pan using the parchment overhang. Cut into desired sizes, either into squares or rectangles. Store the bars in an airtight container in the refrigerator for up to 2 weeks.

              Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 12 bars