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If you’re on the lookout for a healthy snack or appetizer that’s both delicious and simple to make, look no further than Crunchy Sesame Garlic Edamame. This dish is not only easy to whip up but also packed with a delightful combination of flavors that will keep you coming back for more. Edamame, the star of this recipe, is known for its vibrant green color and satisfying crunch, making it a favorite across various cuisines.

Crunchy Sesame Garlic Edamame

Discover the delicious and nutritious Crunchy Sesame Garlic Edamame recipe perfect for a healthy snack or appetizer. With vibrant green edamame and a savory blend of garlic and sesame, this dish is easy to prepare and packed with flavor. Rich in protein and fiber, it satisfies cravings while providing essential nutrients. Ideal for gatherings or a movie night, these crunchy edamame pods are a delightful treat that everyone will love!
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Ingredients
  

2 cups edamame in pods (fresh or frozen)

2 tablespoons sesame oil

4 cloves garlic, minced

1 tablespoon soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

2 tablespoons sesame seeds (white and/or black)

1 teaspoon red pepper flakes (adjust to taste)

1 teaspoon sea salt (adjust to taste)

1 tablespoon chopped green onions (for garnish)

Optional: zest of 1 lemon for a fresh finish

Instructions
 

Prepare the Edamame: If using frozen edamame, place them in a pot of boiling water for 5 minutes. If using fresh, steam them until vibrant green and tender, about 4-5 minutes. Drain and set aside to cool slightly.

    Make the Garlic Sauce: In a large skillet over medium heat, add the sesame oil. Once heated, add the minced garlic and sauté for 1-2 minutes until fragrant, making sure not to let it burn.

      Add Flavors: Stir in the soy sauce, rice vinegar, red pepper flakes, and sea salt. Let it cook together for another minute to meld the flavors.

        Combine Edamame with Sauce: Add the cooked edamame to the skillet. Toss well to coat in the garlic sauce, cooking for another 3-4 minutes until the edamame is heated through and slightly crispy.

          Add Crunch: Stir in the sesame seeds, mixing well to ensure that every pod is coated with the delicious garlicky sauce and sesame goodness.

            Serve: Remove from heat. For an extra touch, sprinkle with chopped green onions and lemon zest before serving. Enjoy warm or at room temperature!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4