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To truly appreciate the Creamy Garlic Chickpea Skillet, it’s essential to understand the key ingredients that contribute to its wonderful taste and health benefits.

Creamy Garlic Chickpea Skillet

Discover the creamy goodness of the Creamy Garlic Chickpea Skillet, a delicious and nutritious plant-based dish that's perfect for any meal. This quick and easy recipe features protein-packed chickpeas, aromatic garlic, and fresh spinach, all enveloped in a rich coconut milk sauce. Great for busy weeknights or a leisurely weekend feast, this skillet meal is both comforting and guilt-free, making it an ideal addition to your healthy cooking repertoire.
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

1 tablespoon olive oil

4 cloves garlic, minced

1 medium onion, finely chopped

1 cup vegetable broth

1 cup coconut milk (or heavy cream for a non-vegan option)

2 cups spinach, fresh

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and pepper, to taste

Juice of 1 lemon

Fresh parsley, chopped for garnish

Instructions
 

Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Then, add the minced garlic and continue to sauté for an additional 1-2 minutes until fragrant.

    Cook Chickpeas: Add the rinsed chickpeas to the skillet and stir in the smoked paprika and ground cumin. Cook for about 3-4 minutes, allowing the chickpeas to absorb the flavors.

      Add Liquids: Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 5 minutes, allowing the chickpeas to soften and the flavors to meld.

        Make it Creamy: Stir in the coconut milk (or heavy cream) and bring back to a simmer. Let it simmer for another 5-7 minutes, stirring occasionally, until the sauce thickens to your desired consistency.

          Add Spinach: Fold in the fresh spinach and allow it to wilt in the creamy mixture for about 2-3 minutes. Season with salt, pepper, and fresh lemon juice to taste.

            Garnish and Serve: Remove from heat and garnish with chopped fresh parsley. Serve hot with crusty bread, over rice, or with a side of your choice.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings