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In a world where health-conscious eating has become a priority for many, recipes that are both nutritious and delightful are more sought after than ever. One such recipe that embodies this spirit is the Vibrant Zucchini & Lentil Salad Bowls. This dish not only bursts with color but also provides a plethora of flavors and textures, making it an appealing option for anyone looking to elevate their meal game. Whether you are a seasoned chef or a culinary novice, this salad is remarkably simple to prepare, ensuring that you can whip it up effortlessly for lunch, dinner, or even as a side dish for gatherings.

Zucchini & Lentil Salad Bowls

Discover the joy of healthy eating with the Vibrant Zucchini & Lentil Salad Bowls! This colorful dish combines fresh zucchini, protein-packed lentils, sweet cherry tomatoes, and creamy avocado for a delightful explosion of flavors and textures. Easy to prepare, it’s perfect for any meal or gathering, catering to various dietary needs. Packed with nutrients, this salad is not only satisfying but also a feast for the eyes. Elevate your meals and enjoy the benefits of nutritious ingredients!
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Ingredients
  

1 cup green or brown lentils

2 medium zucchinis, spiralized or diced

1 cup cherry tomatoes, halved

1 small red onion, finely chopped

1 cup corn kernels (fresh or frozen)

1 avocado, diced

1/2 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and black pepper to taste

Instructions
 

Cook the Lentils: Rinse lentils under cold water. In a medium saucepan, combine lentils and 3 cups of water. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, or until tender. Drain and set aside to cool.

    Prepare the Vegetables: While the lentils are cooking, prepare the zucchinis. If using a spiralizer, create zoodles; if not, simply dice them into small pieces.

      Combine Ingredients: In a large mixing bowl, combine the cooked lentils, zucchinis, cherry tomatoes, corn, and red onion.

        Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper until well combined.

          Mix and Serve: Pour the dressing over the salad mixture and toss gently to combine. Fold in the diced avocado and crumbled feta cheese (if using), and sprinkle with fresh parsley.

            Chill (Optional): You can serve the salad immediately, or for a more refreshing taste, allow it to chill in the refrigerator for about 30 minutes before serving.

              Garnish and Enjoy: Serve in bowls, garnished with additional parsley or feta if desired.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings