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In today's fast-paced world, healthy snacking is more important than ever. With the increasing awareness of nutrition and wellness, families are seeking out ways to incorporate more vegetables into their meals while satisfying cravings for delicious snacks. Enter Zesty Zucchini & Broccoli Tots — a creative and flavorful twist on the traditional potato tots. These veggie-packed bites not only taste great but also provide a nutritious alternative that both kids and adults can enjoy.

Zucchini Broccoli Tots

Discover the delightful world of healthy snacking with Zesty Zucchini & Broccoli Tots! These veggie-packed bites are a fantastic twist on traditional potato tots, offering a savory crunch that both kids and adults will love. Packed with nutrients from zucchini and broccoli, along with the richness of cheese and seasonings, these tots make snacking fun and tasty. Perfect for family gatherings or as a nutritious treat, they’re easy to prepare and sure to impress!
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Ingredients
  

2 medium zucchinis, grated

1 cup broccoli florets, finely chopped

1 cup shredded cheddar cheese

1/2 cup breadcrumbs (Panko works great for extra crunch)

1/4 cup grated Parmesan cheese

2 large eggs

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon dried oregano

Salt and pepper, to taste

Olive oil spray (for baking)

Instructions
 

Preheat the oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

    Prepare the vegetables: Grate the zucchinis using a box grater and place them in a clean dish towel. Squeeze out excess moisture. Chop the broccoli florets into very small pieces.

      Mix the ingredients: In a large mixing bowl, combine the grated zucchini, chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, eggs, minced garlic, onion powder, oregano, salt, and pepper. Stir until all ingredients are fully incorporated and the mixture is well combined.

        Form the tots: Using your hands, scoop out about 1 to 2 tablespoons of the mixture and shape them into small oval tots. Place them on the prepared baking sheet, leaving space between each tot.

          Bake: Lightly spray the tops of the tots with olive oil. Bake in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy around the edges.

            Serve: Remove from the oven, allow to cool for a few minutes, and then serve warm with your favorite dipping sauce, such as ranch or sriracha mayo.

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings