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In recent years, there has been a significant shift towards healthy eating and meal prepping, driven by a desire for better nutrition and a more balanced lifestyle. This movement has encouraged home cooks and food enthusiasts to explore new ways of incorporating wholesome ingredients into their diets. One such ingredient gaining immense popularity is zucchini, a versatile vegetable that not only lends itself to a variety of culinary applications but also boasts impressive nutritional benefits.

Zucchini Boats with Turkey

Get ready to savor a delicious and nutritious meal with Zesty Turkey-Stuffed Zucchini Boats! This recipe combines lean ground turkey, fresh veggies, and quinoa all wrapped in tender zucchini for a satisfying dish that's perfect for meal prep. Low in calories and rich in fiber, these boats are a flavorful and healthy way to embrace nutritious eating. Ideal for busy lifestyles, they can be made ahead and enjoyed throughout the week. Discover how simple ingredients can create a meal the entire family will love!
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Ingredients
  

4 medium zucchinis

1 pound ground turkey

1 cup diced tomatoes (canned or fresh)

1 small onion, finely chopped

2 cloves garlic, minced

1 cup cooked quinoa (or rice)

1 teaspoon Italian seasoning

1/2 teaspoon paprika

Salt and pepper to taste

1 cup shredded mozzarella cheese

Fresh basil leaves for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Zucchini: Wash the zucchinis and slice them in half lengthwise. Scoop out the seeds with a teaspoon to create boats, leaving about a 1/4-inch border.

      Cook the Filling: In a large skillet over medium heat, add a drizzle of olive oil. Sauté the chopped onion until translucent (about 3-4 minutes). Add the minced garlic and ground turkey, breaking it apart with a wooden spoon. Cook until the turkey is browned and cooked through.

        Mix in Ingredients: Stir in the diced tomatoes, cooked quinoa, Italian seasoning, paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld.

          Stuff the Zucchini: Place the zucchini halves in a baking dish and fill each with the turkey mixture, pressing down gently.

            Add Cheese: Sprinkle shredded mozzarella evenly over the stuffed zucchini.

              Bake: Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and slightly golden.

                Garnish and Serve: Once done, remove from the oven and let cool for a few minutes. Garnish with fresh basil leaves before serving.

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings