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As the temperature starts to drop and the days become shorter, many of us find ourselves craving comfort foods that not only warm our bodies but also nourish our souls. This is where the concept of warm salads comes into play. Unlike traditional cold salads that often leave us feeling unsatisfied, warm salads provide a hearty alternative that can be both filling and nutritious. Enter the Warm Apple Walnut Farro Salad—an exquisite dish that beautifully harmonizes the flavors of fall, making it a perfect choice for cooler weather.

Warm Apple Walnut Farro Salad

Discover the warmth of fall with our Warm Apple Walnut Farro Salad! This hearty dish blends nutty farro with sweet apples, crunchy walnuts, and fresh greens, creating a nutritious and satisfying meal. Packed with fiber, protein, and essential nutrients, it’s perfect for cooler weather. Enjoy the delightful medley of flavors and textures, along with the health benefits of ancient grains. Elevate your dining experience with this comforting and wholesome salad!
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Ingredients
  

1 cup farro

2 cups water or vegetable broth

1 large apple (such as Honeycrisp or Granny Smith), diced

1/2 cup walnuts, toasted and roughly chopped

1/2 cup dried cranberries or raisins

1/4 cup red onion, finely chopped

2 cups fresh arugula or spinach

1/4 cup feta cheese, crumbled (optional)

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 tablespoon maple syrup

1 teaspoon Dijon mustard

Salt and pepper to taste

Fresh thyme leaves for garnish (optional)

Instructions
 

Cook the Farro: In a medium saucepan, combine the farro and water (or vegetable broth). Bring to a boil, then reduce to a simmer, cover, and cook for about 25-30 minutes until the farro is tender but still chewy. Drain any excess liquid if necessary, then set aside.

    Prep the Ingredients: While the farro cooks, dice the apple, chop the walnuts, finely chop the red onion, and prepare the arugula or spinach.

      Toast the Walnuts: In a dry skillet over medium heat, add the walnuts. Toast for about 4-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside.

        Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.

          Combine the Salad: In a large mixing bowl, combine the cooked farro, diced apple, toasted walnuts, dried cranberries (or raisins), red onion, and arugula (or spinach). Pour the dressing over the salad and gently toss until all ingredients are evenly coated.

            Serve Warm: Transfer the salad to a serving dish, and if desired, sprinkle crumbled feta cheese on top. Garnish with fresh thyme leaves for added flavor and presentation.

              Enjoy: Serve the warm apple walnut farro salad as a hearty side dish or main course, perfect for fall gatherings or cozy dinners.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings