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When it comes to chili, the ingredients play a crucial role not only in taste but also in the overall health benefits of the dish. Let’s explore the nutritional advantages of the key components that make this Veggie-Packed Turkey Chili a standout dish.

Veggie-Packed Turkey Chili

Experience the ultimate comfort food with this Veggie-Packed Turkey Chili, a nutritious blend that transforms a classic dish into a wholesome meal. With lean ground turkey, a colorful mix of vegetables, and flavorful spices, this chili is not only delicious but also packed with essential nutrients. Perfect for family dinners or meal prep, this step-by-step recipe guides you to create a satisfying dish that everyone will enjoy. Discover how to customize it to suit various dietary preferences and elevate your culinary skills today!
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Ingredients
  

1 lb ground turkey

1 medium onion, diced

2 cloves garlic, minced

1 bell pepper (any color), diced

1 carrot, diced

1 zucchini, diced

1 cup corn kernels (fresh, canned, or frozen)

1 can (15 oz) kidney beans, drained and rinsed

1 can (15 oz) diced tomatoes (with juices)

2 tbsp tomato paste

2 tbsp chili powder

1 tsp cumin

1 tsp smoked paprika

½ tsp salt

¼ tsp black pepper

1 cup vegetable broth (or chicken broth)

1 tbsp olive oil

Fresh cilantro or green onions for garnish (optional)

Instructions
 

Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until it begins to soften. Add the minced garlic and cook for an additional minute until fragrant.

    Brown the Turkey: Increase the heat to medium-high and add the ground turkey to the pot. Cook until browned, about 5-7 minutes, breaking it apart with a spoon as it cooks. Make sure it's no longer pink in the center.

      Add Vegetables: Lower the heat to medium and stir in the diced bell pepper, carrot, and zucchini. Cook for 5 minutes until the vegetables are slightly softened.

        Incorporate Beans and Tomatoes: Add the corn, kidney beans, diced tomatoes (with juices), and tomato paste. Mix well to combine all the ingredients.

          Season the Chili: Sprinkle in the chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to ensure the spices coat the mixture evenly.

            Simmer: Pour in the vegetable broth and stir everything together. Bring the chili to a boil, then reduce the heat to low, cover, and let it simmer for at least 30 minutes. This allows the flavors to meld together beautifully.

              Adjust Consistency: After 30 minutes, check the consistency of the chili. If it’s too thick, add a bit more broth or water. For a thicker chili, let it simmer uncovered for an additional 10-15 minutes.

                Serve: Ladle the chili into bowls and garnish with fresh cilantro or sliced green onions if desired. Serve hot with your favorite toppings like shredded cheese, avocado, or sour cream.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4-6 servings