Veggie Bowl

In recent years, the trend of plant-based eating has gained significant momentum, with more people recognizing the numerous benefits it brings to both health and the environment. Embracing a plant-based diet can lead to improved digestion, increased energy levels, and a lower risk of chronic diseases. Furthermore, it encourages a more sustainable way of living, reducing our carbon footprint and promoting animal welfare. As individuals seek out more ways to incorporate vegetables into their meals, the Vibrant Veggie Delight Bowl emerges as a colorful and nutritious option that's not only visually appealing but also packed with essential nutrients.

Discover the vibrant and nutritious Vibrant Veggie Delight Bowl, perfect for anyone seeking to elevate their plant-based meals! Packed with quinoa, colorful fresh vegetables, creamy avocado, and delicious feta, this adaptable recipe is designed to satisfy your taste buds and boost your health. With a delightful mix of textures and flavors, this bowl not only nourishes your body but also brightens up your meal prep routine. Dive into this healthy dish to enjoy a variety of essential nutrients while embracing a sustainable lifestyle.

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Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (mix of red and yellow), diced

1 cup kale, chopped

1 avocado, sliced

1 carrot, shredded

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled (or vegan alternative)

1/4 cup olives, sliced

1/4 cup fresh parsley, chopped

2 tbsp olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

Salt and pepper, to taste

Instructions

Cook the Quinoa: In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then cover and reduce to a simmer for about 15 minutes, or until the quinoa is fluffy and all liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Prepare the Veggies: While the quinoa cooks, prepare the vegetables. In a large bowl, combine the cherry tomatoes, cucumber, bell peppers, kale, carrots, red onion, and olives. Toss gently to mix.

Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to taste until well combined.

Combine Ingredients: Once the quinoa is ready, add it to the bowl of mixed veggies. Pour the dressing over the bowl and toss gently to combine all the ingredients.

Serve: Divide the veggie bowl into serving bowls or meal prep containers. Top each bowl with the sliced avocado, a sprinkle of feta cheese, and fresh parsley for garnish.

Enjoy: Serve immediately, or refrigerate for up to 3 days for a refreshing meal prep option!

Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings