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Breakfast is often touted as the most important meal of the day, and for good reason. A well-balanced breakfast fuels your body, jumpstarts your metabolism, and sets the tone for healthy eating throughout the day. The Sunrise Veggie and Egg Breakfast Burrito Bites offer a delicious and nutritious way to kick off your morning. These bite-sized delights are not only packed with essential nutrients but also provide a fun and customizable option for breakfast that appeals to all ages.

Veggie and Egg Breakfast Burrito Bites

Start your day off right with Sunrise Veggie and Egg Breakfast Burrito Bites! These delightful, bite-sized treats are packed with protein-rich eggs, fresh vegetables, and melted cheese, making them both nutritious and delicious. Perfect for busy mornings or family brunches, these customizable burrito bites cater to everyone's tastes and dietary needs. Discover how easy they are to make and elevate your breakfast routine with flavorful toppings and sides!
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Ingredients
  

4 large eggs

1/4 cup milk (dairy or non-dairy)

1/2 cup bell pepper, diced (any color)

1/2 cup zucchini, shredded

1/4 cup red onion, finely chopped

1/2 cup fresh spinach, chopped

1/2 teaspoon garlic powder

1/2 teaspoon cumin

Salt and pepper, to taste

6 small flour tortillas (whole grain or gluten-free)

1/2 cup shredded cheese (cheddar or a cheese blend)

Olive oil or cooking spray, for greasing the pan

Optional toppings: salsa, avocado, chopped cilantro

Instructions
 

Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray or a light coat of olive oil.

    In a mixing bowl, whisk together the eggs and milk until well combined. Stir in garlic powder, cumin, salt, and pepper to taste.

      In a skillet over medium heat, add a splash of olive oil. Add the diced bell pepper, zucchini, and red onion. Sauté for about 3-4 minutes, or until the veggies are slightly softened. Add the chopped spinach and cook for another minute until wilted. Remove from heat.

        Combine the sautéed veggies into the egg mixture and mix well.

          Cut tortillas into strips that are about 1 inch wide. You should get approximately 4-5 strips from each tortilla.

            Line each cup of the muffin tin with tortilla strips to create a cup, overlapping them slightly to cover the bottom and sides.

              Spoon the veggie and egg mixture into each tortilla cup, filling them about 3/4 full. Sprinkle shredded cheese evenly over the top of each.

                Bake in the preheated oven for 15-18 minutes, or until the egg is set and the cheese is bubbly and golden.

                  Remove from the oven and let the bites cool slightly for about 5 minutes before gently removing them from the muffin pan.

                    Serve warm with optional toppings like salsa, avocado slices, or fresh cilantro for garnish.

                      Prep Time, Total Time, Servings: 15 mins | 35 mins | 12 bites