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The unique combination of ingredients in Ginger-Sesame Teriyaki Salmon not only contributes to its mouthwatering flavor but also enhances its nutritional value. Let’s delve deeper into each component to appreciate how they work together to create a wholesome dining experience.

Teriyaki Salmon with Brown Rice and Broccoli

Discover the vibrant flavors of Ginger-Sesame Teriyaki Salmon with Brown Rice and Broccoli, a perfect meal for health-conscious families. This dish combines succulent salmon marinated in a homemade teriyaki sauce with nutty brown rice and crisp broccoli, delivering both taste and nutrition. Rich in omega-3s, fiber, and essential vitamins, this easy-to-make recipe not only satisfies your cravings but also nourishes your body. Enjoy a wholesome dinner that everyone will love!
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Ingredients
  

For the Teriyaki Marinated Salmon:

4 salmon fillets (about 6 ounces each)

1/4 cup low-sodium soy sauce

2 tablespoons honey

2 tablespoons rice vinegar

1 tablespoon grated fresh ginger

1 clove garlic, minced

1 teaspoon sesame oil

1 tablespoon cornstarch (optional, for thickening sauce)

For the Brown Rice:

1 cup brown rice

2 cups water or low-sodium chicken broth

1 tablespoon olive oil

1/2 teaspoon salt

For the Broccoli:

2 cups fresh broccoli florets

1 tablespoon sesame seeds

1 tablespoon olive oil

Salt and pepper to taste

For Garnish:

Sliced green onions

Extra sesame seeds

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Instructions
 

Marinate the Salmon: In a bowl, whisk together the soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. Reserve about 1/4 cup of the marinade for later. Place salmon fillets in a shallow dish and pour the marinade over them, coating evenly. Cover with plastic wrap and refrigerate for at least 30 minutes (up to 2 hours for extra flavor).

    Cook the Brown Rice: In a medium saucepan, heat olive oil over medium heat. Add the brown rice and toast for 2-3 minutes until slightly golden. Add water or chicken broth, bring to a boil, then reduce heat to low. Stir in salt, cover, and simmer for about 40-45 minutes, or until rice is tender and liquid is absorbed. Remove from heat and fluff with a fork.

      Prepare the Broccoli: While the rice is cooking, bring a large pot of water to a boil. Add broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp. Drain and immediately plunge in ice water to stop the cooking process. Drain again and toss with olive oil, salt, pepper, and sesame seeds. Set aside.

        Cook the Salmon: Preheat your grill or a skillet over medium-high heat. Remove salmon from the marinade and discard the used marinade. Place the fillets skin-side down on the grill or skillet. Cook for 4-5 minutes, then carefully flip the fillets and cook for an additional 3-4 minutes, until the salmon is cooked through and flakes easily with a fork. If using the reserved marinade, bring it to a simmer in a small saucepan and stir in cornstarch if you desire a thicker sauce, cooking until slightly thickened.

          Assembly: On each plate, serve a portion of brown rice, topped with the cooked salmon. Add the blanched broccoli on the side. Drizzle with the prepared teriyaki sauce and garnish with sliced green onions and extra sesame seeds.

            Serve and Enjoy: Serve warm and delight in this deliciously balanced meal of teriyaki salmon, nutritious brown rice, and vibrant broccoli!

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                Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings