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Sweet corn is the star ingredient in this fiesta salad, providing a delightful crunch and natural sweetness that is hard to resist. When fresh, the kernels are juicy and bursting with flavor, making them the ideal base for this dish. Nutritionally, sweet corn is a good source of fiber, vitamins B and C, and essential minerals like magnesium and potassium. Its natural sweetness is not only delicious but also a perfect counterbalance to the more savory elements of the salad, making it a versatile ingredient that can be enjoyed in numerous culinary preparations.

Sweet Corn & Tomato Salad

Celebrate the flavors of summer with the Zesty Sweet Corn & Tomato Fiesta Salad! Bursting with the sweetness of fresh corn and tangy cherry tomatoes, this colorful dish combines creamy avocado, zesty red onion, and bright cilantro for a delightful taste experience. Ideal as a refreshing side or a satisfying main course, it’s also customizable with a kick from jalapeño. Perfect for summer gatherings or meal prep, this salad is a vibrant addition to any table. Enjoy a wholesome, flavorful dish that showcases the best of seasonal produce!
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Ingredients
  

2 cups fresh sweet corn (or 1 can of sweet corn, drained)

2 cups cherry tomatoes, halved

1 avocado, diced

1 small red onion, finely chopped

1 cup fresh cilantro, chopped

1 jalapeño, seeded and minced (optional for spice)

Juice of 2 limes

3 tablespoons olive oil

1 teaspoon honey or agave syrup

Salt and pepper to taste

Instructions
 

Prepare the Corn: If using fresh sweet corn, bring a pot of water to a boil. Add the corn and cook for 3-5 minutes until tender. Drain, cool, and cut the kernels off the cob. If using canned corn, simply drain and rinse.

    Mix Ingredients: In a large bowl, combine the cooked sweet corn, halved cherry tomatoes, diced avocado, chopped red onion, cilantro, and minced jalapeño (if using).

      Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, honey (or agave syrup), salt, and pepper until well combined.

        Combine Salad and Dressing: Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.

          Adjust Seasoning: Taste and adjust seasoning with more salt, pepper, or lime juice as desired.

            Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together beautifully. Serve chilled or at room temperature.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6