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When it comes to quick, nutritious meals that don’t skimp on flavor, Sun-Dried Tomato Chicken Couscous stands out as an excellent choice. This dish is a beautiful fusion of tender chicken, vibrant sun-dried tomatoes, and fluffy couscous, all bathed in a medley of spices and fresh ingredients. Not only does it make for a satisfying lunch or dinner, but it also brings together a delightful array of textures and flavors that are sure to please your palate.

Sun-Dried Tomato Chicken Couscous

Discover the vibrant flavors of Sun-Dried Tomato Chicken Couscous, a quick and nutritious meal perfect for any occasion. This dish blends tender chicken, tangy sun-dried tomatoes, and fluffy couscous in a medley of spices that offers a satisfying lunch or dinner option. With easy preparation in just 30 minutes, it’s ideal for busy weeknights or impressing guests. Packed with nutrients and delightful textures, this recipe ensures everyone at your table will be delighted.
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Ingredients
  

1 cup couscous

2 cups chicken broth (or vegetable broth)

1 lb chicken breast, boneless and skinless

1/2 cup sun-dried tomatoes, chopped (in oil for extra flavor)

1 cup spinach leaves, fresh

1/2 cup feta cheese, crumbled

1/4 cup pine nuts, toasted

3 cloves garlic, minced

1 medium onion, diced

2 tablespoons olive oil

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh basil or parsley, for garnish

Instructions
 

Cook the Couscous: In a medium saucepan, bring 2 cups of chicken broth to a boil. Once boiling, remove from heat, add couscous, cover, and let it sit for about 5 minutes or until the liquid is fully absorbed. Fluff with a fork and set aside.

    Prepare the Chicken: While the couscous is resting, season the chicken breasts with salt, pepper, dried oregano, and red pepper flakes (if using).

      Sear the Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet, let it rest for a few minutes, and then slice into bite-sized pieces.

        Sauté the Vegetables: In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.

          Combine Ingredients: Add the chopped sun-dried tomatoes and fresh spinach to the skillet, and cook for an additional 2 minutes until the spinach wilts.

            Mix It All Together: In the skillet, stir in the cooked couscous, sliced chicken, and toasted pine nuts. Toss gently until combined. Check seasoning and adjust salt and pepper as necessary.

              Serve: Transfer the couscous mixture to a serving platter. Top with crumbled feta cheese and garnish with fresh basil or parsley.

                Enjoy: Serve warm as a delightful main dish or a hearty side!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings