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Tofu, also known as bean curd, is an ancient food with roots tracing back over 2,000 years in China. Made from soybeans, tofu has gained a reputation as a versatile and nutritious ingredient in many cuisines worldwide. It serves as an excellent source of plant-based protein, offering a wealth of essential amino acids, iron, and calcium. For those looking to reduce their meat consumption or simply add more plant-based options to their diet, tofu is an ideal choice.

Sticky Glazed Tofu Lettuce Boats

Discover the vibrant flavors of Sticky Glazed Tofu Lettuce Boats, a delightful plant-based dish perfect for any occasion. This easy recipe features crispy tofu coated in a sweet and savory glaze, all wrapped in fresh lettuce leaves. Packed with protein and essential nutrients, these lettuce boats are not only delicious but also a healthier alternative to traditional wraps. Elevate your meals with this nourishing and visually appealing dish that’s sure to impress!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and drained

2 tablespoons cornstarch

2 tablespoons vegetable oil

3 tablespoons soy sauce

2 tablespoons maple syrup or honey

1 tablespoon rice vinegar

1 tablespoon sesame oil

2 garlic cloves, minced

1 tablespoon grated fresh ginger

1 teaspoon sriracha or chili paste (optional)

1 red bell pepper, julienned

2 green onions, chopped

1 small cucumber, sliced thinly

1 cup shredded carrots

1 head of butter lettuce or iceberg lettuce, leaves separated

Sesame seeds for garnish

Fresh cilantro or mint for garnish

Instructions
 

Prepare the Tofu: Cut the pressed tofu into 1-inch cubes. In a mixing bowl, toss the tofu cubes with cornstarch until they are evenly coated. This will help achieve a crispy texture when cooked.

    Make the Glaze: In a small bowl, whisk together the soy sauce, maple syrup (or honey), rice vinegar, sesame oil, minced garlic, grated ginger, and sriracha if using. Set aside.

      Cook the Tofu: Heat vegetable oil in a large skillet over medium-high heat. Add the coated tofu cubes in a single layer and fry until golden brown and crispy on all sides, about 8-10 minutes. Stir occasionally to ensure even cooking.

        Add the Glaze: Pour the sauce mixture over the crispy tofu in the skillet. Reduce the heat to medium and stir gently to coat the tofu in the glaze. Cook for another 2-3 minutes until the sauce thickens slightly and becomes sticky.

          Assemble the Lettuce Boats: Take a lettuce leaf and place a few spoonfuls of the sticky glazed tofu in the center. Top with julienned red bell pepper, sliced cucumber, shredded carrots, and chopped green onions.

            Garnish and Serve: Sprinkle with sesame seeds and fresh herbs like cilantro or mint. Serve immediately and enjoy the fresh and crispy flavors!

              Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings