Spiced Turmeric Lentil Soup

Lentil soup is a beloved staple found in various cuisines across the globe, celebrated for its comforting qualities and remarkable versatility. From the hearty bowls of Middle Eastern lentil soup to the fragrant Indian dal, lentils serve as a foundational ingredient that not only warms the soul but also nourishes the body. Among the myriad of lentil soup recipes, the Golden Glow Spiced Turmeric Lentil Soup stands out as a vibrant and healthful option that captures the essence of wholesome eating.

Discover the vibrant and nourishing Golden Glow Spiced Turmeric Lentil Soup, a delightful recipe that combines the comforting qualities of lentils with the health benefits of turmeric. This soup features protein-rich lentils, creamy coconut milk, and a medley of fresh vegetables and spices, all simmered to perfection. Ideal for any occasion, it’s an easy dish to make and customize, promising warmth and satisfaction in every bowl. Enjoy it with crusty bread or a light salad for a complete meal.

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Ingredients

1 cup green or brown lentils, rinsed

1 tablespoon olive oil

1 medium onion, diced

3 garlic cloves, minced

1-inch piece fresh ginger, grated

1 carrot, diced

1 celery stalk, diced

1 bell pepper (any color), diced

1 teaspoon ground turmeric

1 teaspoon ground cumin

½ teaspoon smoked paprika

½ teaspoon ground coriander

4 cups vegetable broth (or water)

1 can (14 oz) coconut milk

Salt and pepper, to taste

Juice of 1 lemon

Fresh cilantro or parsley, for garnish

Instructions

Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Add the Carrots and Celery: Toss in the diced carrot and celery, cooking for 3-4 minutes until they begin to soften.

Incorporate the Bell Pepper: Add the diced bell pepper and sauté for an additional 2-3 minutes, allowing it to soften.

Spice it Up: Sprinkle the ground turmeric, cumin, smoked paprika, and coriander over the vegetables. Stir well to coat everything evenly with the spices and toast for about 1 minute.

Lentils and Broth: Add the rinsed lentils to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 25-30 minutes, or until the lentils are tender.

Creamy Coconut Addition: Once the lentils are cooked, stir in the coconut milk. Allow the soup to simmer for an additional 5-10 minutes, thickening slightly.

Season to Taste: Add salt and pepper to taste. Squeeze in the fresh lemon juice just before serving to brighten the flavors.

Serve and Garnish: Ladle the soup into bowls and garnish with fresh cilantro or parsley. Enjoy your nourishing and vibrant spiced turmeric lentil soup!

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings