Spiced Sweet Potato Lentil Stew

As the seasons change and the temperatures drop, there's something undeniably comforting about a warm bowl of stew. The Warm & Spicy Sweet Potato Lentil Stew stands out as a hearty and nutritious option that not only satisfies your hunger but also nourishes your body. This delightful dish marries the natural sweetness of sweet potatoes with the earthy richness of lentils, all brought together with a blend of aromatic spices and the creaminess of coconut milk. Whether you're seeking a cozy meal for a chilly evening or a nourishing option for your weekly meal prep, this stew is a perfect choice that speaks to the heart of wholesome, plant-based cooking.

Warm up your evenings with this delicious Warm & Spicy Sweet Potato Lentil Stew. This hearty dish combines sweet potatoes, lentils, and kale, all enriched with a mix of aromatic spices and creamy coconut milk. Ideal for chilly nights or meal prep, it’s packed with nutrients, including vitamins A and C, protein, and fiber. The blend of sweet and spicy flavors makes it a comforting favorite that you can easily customize to suit your taste. Perfect for sharing with family and friends!

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Ingredients

2 medium sweet potatoes, peeled and diced

1 cup dried green or brown lentils, rinsed

1 medium onion, chopped

3 garlic cloves, minced

1-inch piece of fresh ginger, grated

1 can (14 oz) diced tomatoes (with juices)

4 cups vegetable broth

1 cup coconut milk

2 cups kale, chopped (stems removed)

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon smoked paprika

½ teaspoon turmeric

½ teaspoon cinnamon

1 teaspoon chili powder (adjust to taste)

Salt and pepper, to taste

2 tablespoons olive oil

Fresh cilantro and lime wedges for garnish (optional)

Instructions

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Add Spices: Stir in the ground cumin, coriander, smoked paprika, turmeric, cinnamon, and chili powder. Cook for 1-2 minutes, allowing the spices to bloom and release their aromatic flavors.

Combine Ingredients: Add the diced sweet potatoes, rinsed lentils, diced tomatoes (with their juices), and vegetable broth to the pot. Stir well to combine all ingredients.

Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 25-30 minutes, or until the lentils and sweet potatoes are tender.

Add Coconut Milk & Kale: Once the lentils and sweet potatoes are cooked, stir in the coconut milk and chopped kale. Cook for another 5-7 minutes until the kale is wilted and the stew is heated through.

Season: Taste and adjust seasoning with salt, pepper, and additional chili powder if desired.

Serve: Ladle the stew into bowls and garnish with fresh cilantro and a squeeze of lime juice, if you like.

Prep Time, Total Time, Servings:

15 minutes | 45 minutes | 4 servings