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In the world of quick, nutritious meals, few dishes shine as brightly as the Zesty Turkey and Rainbow Veggie Stir-Fry. This vibrant recipe combines the lean protein of ground turkey with an array of colorful vegetables, creating a visually appealing and healthful meal that is not only easy to prepare but also packed with flavor. As the name suggests, this dish is designed to excite the palate while providing essential nutrients, making it an excellent choice for busy weeknights or a wholesome weekend feast.

Savory Turkey and Vegetable Stir-Fry

Discover a culinary adventure with the Zesty Turkey and Rainbow Veggie Stir-Fry, a delightful dish that’s as nutritious as it is vibrant. Combining lean ground turkey with colorful vegetables, this quick recipe is perfect for busy weeknights. Packed with essential nutrients and bursting with flavor, it’s versatile and allows for creativity in ingredient choices. Enjoy a heart-healthy meal that delights the senses while nourishing your body!
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Ingredients
  

1 lb (450g) ground turkey

2 tablespoons olive oil

1 medium red bell pepper, thinly sliced

1 medium yellow bell pepper, thinly sliced

1 cup broccoli florets

1 cup sugar snap peas

1 medium carrot, julienned

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

4 green onions, sliced

3 tablespoons soy sauce (low sodium recommended)

1 tablespoon oyster sauce (optional)

1 teaspoon sesame oil

1 teaspoon cornstarch mixed with 2 tablespoons water (optional for thickening)

Salt and pepper to taste

Cooked rice or quinoa, for serving

Instructions
 

Prepare the Ingredients: Gather and prepare all the vegetables by slicing the bell peppers, julienning the carrot, and trimming the sugar snap peas. Mince the garlic and ginger, and slice the green onions.

    Cook the Turkey: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the ground turkey and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper. Remove the turkey from the skillet and set it aside.

      Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Then, add the bell peppers, broccoli, sugar snap peas, and carrot. Stir-fry for about 4-5 minutes or until the vegetables are vibrant and tender-crisp.

        Combine Ingredients: Return the cooked turkey to the skillet with the vegetables. Pour in the soy sauce, oyster sauce (if using), and sesame oil. Stir everything together and let it cook for another 2-3 minutes, allowing the flavors to marry.

          Thicken the Sauce (Optional): If you prefer a thicker sauce, stir in the cornstarch-water mixture and cook for an additional minute, stirring continuously until the sauce thickens to your desired consistency.

            Finish and Serve: Remove from heat and stir in the sliced green onions for freshness. Adjust seasoning with additional salt and pepper if needed. Serve the stir-fry over cooked rice or quinoa.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Serves 4