Go Back
Stuffed peppers have long been celebrated as a versatile dish that caters to a wide range of tastes and dietary needs. These vibrant vessels can be filled with a variety of ingredients, making them a canvas for culinary creativity. From traditional rice and meat mixtures to vegetarian versions brimming with grains and vegetables, the possibilities are truly endless. In this article, we will delve into a particularly enticing recipe: Savory Turkey and Spinach Stuffed Peppers. This dish not only showcases a beautiful presentation but also combines nutrition, flavor, and ease of preparation, making it a perfect choice for busy weeknight dinners or meal prep for the week ahead.

Savory Turkey and Spinach Stuffed Peppers

Discover the delicious world of stuffed peppers with this Savory Turkey and Spinach recipe! Perfect for a quick weeknight dinner or meal prep, these vibrant peppers are filled with lean ground turkey, nutritious spinach, and your choice of grains. Not only are they simple to prepare, but they also offer a healthy blend of flavors and textures. Elevate your culinary skills and enjoy a satisfying, wholesome meal that the whole family will love.
Print Recipe Pin Recipe

Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa or brown rice

1 small onion, finely chopped

2 cloves garlic, minced

1 tsp dried oregano

1 tsp smoked paprika

1/2 tsp salt

1/2 tsp black pepper

1 can (14.5 oz) diced tomatoes, drained

1 cup shredded mozzarella cheese

2 tbsp olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outsides with a bit of olive oil and place them upright in a baking dish.

      Cook the Turkey Mixture:

        - In a large skillet, heat 2 tablespoons of olive oil over medium heat.

          - Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

            - Add the minced garlic, ground turkey, oregano, smoked paprika, salt, and pepper. Cook until the turkey is browned and fully cooked, about 5-7 minutes.

              Incorporate Spinach and Quinoa:

                - Stir in the chopped spinach and cook until wilted, approximately 2-3 minutes.

                  - Add the drained diced tomatoes and cooked quinoa or brown rice. Mix well to combine and remove from heat.

                    Stuff the Peppers: Carefully spoon the turkey and spinach mixture into each bell pepper, packing it tightly. Leave a little room at the top as it will expand during cooking.

                      Top with Cheese: Sprinkle shredded mozzarella cheese on top of each stuffed pepper.

                        Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

                          Garnish and Serve: Once baked, remove from the oven and let the peppers cool for a few minutes. Garnish with fresh chopped parsley before serving.

                            Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4