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To truly appreciate Savory Turkey and Quinoa Stuffed Peppers, it's essential to delve into the nutritional benefits of each component that makes this dish both satisfying and health-conscious.

Savory Turkey and Quinoa Stuffed Peppers

Savory Turkey and Quinoa Stuffed Peppers make for a nutritious and flavorful meal that everyone will enjoy. This dish features lean ground turkey and protein-packed quinoa, all beautifully encased in vibrant bell peppers. Not only is it visually appealing, but it's also packed with essential nutrients and antioxidants. Ideal for a wholesome dinner, learn how to prepare this delicious recipe and savor every bite of healthy goodness for the whole family!
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

1 cup cooked quinoa

1 small onion, finely chopped

3 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and pepper, to taste

1 cup shredded mozzarella cheese (optional)

2 tablespoons olive oil

Fresh parsley or cilantro for garnish (optional)

Instructions
 

Preheat Your Oven: Preheat your oven to 375°F (190°C).

    Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Brush the outside of the peppers lightly with olive oil and set them in a baking dish cut side up.

      Cook the Turkey: In a large skillet, heat the remaining olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes. Add the ground turkey, breaking it apart with a spoon. Cook until the turkey is browned and fully cooked, about 6-8 minutes.

        Make the Filling: Stir in the diced tomatoes, cooked quinoa, cumin, smoked paprika, oregano, salt, and pepper. Allow the mixture to cook for an additional 5 minutes so the flavors combine well.

          Stuff the Peppers: Carefully spoon the turkey and quinoa mixture into each bell pepper, pressing down lightly to pack it in. If using, top each stuffed pepper with shredded mozzarella cheese.

            Bake: Cover the baking dish with aluminum foil and place it in the oven. Bake for 25-30 minutes. Remove the foil in the last 10 minutes of baking to allow the cheese to melt and bubble.

              Serve: Once cooked, remove from the oven and let cool for a few minutes. Garnish with freshly chopped parsley or cilantro if desired. Serve warm.

                Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4