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In today’s fast-paced world, healthy eating has become increasingly important for maintaining overall well-being. A balanced diet rich in plant-based foods not only supports physical health but also benefits mental clarity and emotional stability. As more people embrace the principles of clean eating, the demand for simple, nutritious recipes has surged. This is where wraps come into play—a versatile, convenient meal option that caters to various dietary preferences and lifestyles.

Roasted Red Pepper and Chickpea Wraps

Explore the delicious and nutritious world of Roasted Red Pepper and Chickpea Wraps, a perfect meal for those seeking healthy eating options. This recipe combines protein-packed chickpeas with sweet, smoky roasted red peppers, vibrant spinach, and creamy avocado. Quick to prepare and customizable, these wraps are ideal for lunch, dinner, or a tasty snack. Enjoy the health benefits of these wholesome ingredients and savor each flavorful bite as you embrace a balanced lifestyle.
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

2 medium roasted red peppers (jarred or homemade)

1 cup fresh spinach leaves

1 avocados, sliced

1/2 cup feta cheese, crumbled (optional)

1/4 cup Greek yogurt or a plant-based yogurt alternative

2 tablespoons tahini

1 tablespoon lemon juice

1 teaspoon garlic powder

Salt and pepper, to taste

4 large whole wheat or spinach wraps

Fresh herbs (such as parsley or cilantro) for garnish

Instructions
 

Prepare the Dressing: In a small bowl, whisk together Greek yogurt, tahini, lemon juice, garlic powder, salt, and pepper until smooth. Adjust seasoning to taste and set aside.

    Mash the Chickpeas: In a mixing bowl, roughly mash the rinsed chickpeas with a fork or potato masher, leaving some whole for texture.

      Blend in the Peppers: Chop the roasted red peppers into small pieces and fold them into the mashed chickpeas. Mix well to combine.

        Layer the Wraps: Lay a wrap on a flat surface. Spread 1-2 tablespoons of the tahini-yogurt dressing across the center of the wrap.

          Add Filling: On top of the dressing, add a handful of fresh spinach leaves, followed by a generous scoop of the chickpea-pepper mixture. Top with sliced avocado, crumbled feta cheese (if using), and fresh herbs.

            Wrap It Up: Carefully fold in the sides of the wrap and then roll it from the bottom upwards until fully enclosed.

              Serve: Cut the wraps in half and serve with extra dressing on the side for dipping if desired.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps