Roasted Garlic Hummus Veggie Bowl

In recent years, the trend of plant-based eating has surged in popularity, capturing the hearts and plates of food enthusiasts around the world. From health-conscious individuals to environmentally aware consumers, more people are seeking out meals that align with a plant-based lifestyle. This shift not only promotes better health through nutrient-rich ingredients but also supports sustainable food practices. One delicious way to embrace this trend is through vibrant and satisfying dishes like the Roasted Garlic Hummus Veggie Bowl.

Roasted Garlic Hummus Veggie Bowl

Discover the deliciousness of the Roasted Garlic Hummus Veggie Bowl, a vibrant and nutritious plant-based meal perfect for any occasion. This easy-to-make dish combines creamy roasted garlic hummus with fresh veggies, hearty grains like quinoa or brown rice, and a drizzle of olive oil for extra flavor. It's packed with protein and fiber from chickpeas, making it ideal for vegans, vegetarians, or anyone wanting to add more wholesome meals to their diet. Enjoy the colorful layers and endless variations as you make this bowl your own!

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Ingredients

For the Roasted Garlic Hummus:

1 head of garlic

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup tahini

1/4 cup fresh lemon juice (about 1 large lemon)

2 tablespoons olive oil

1 teaspoon ground cumin

Salt and pepper, to taste

Water, as needed (to achieve desired consistency)

For the Veggie Bowl:

2 cups cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 bell pepper (any color), diced

1 cup baby spinach or arugula

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled (optional)

Fresh parsley, chopped (for garnish)

Instructions

Roast the Garlic:

- Preheat your oven to 400°F (200°C). Cut the top off the head of garlic to expose the cloves and drizzle with a little olive oil. Wrap it in foil and roast for about 30-35 minutes, or until the cloves are soft and caramelized. Allow it to cool slightly before handling.

Prepare the Hummus:

- Squeeze the roasted garlic cloves out of their skins into a food processor. Add the chickpeas, tahini, lemon juice, olive oil, cumin, and a pinch of salt and pepper. Blend until smooth. If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached. Taste and adjust seasoning if necessary.

Assemble the Veggie Bowl:

- In a large bowl or individual serving bowls, place a generous scoop of quinoa or brown rice as the base.

- Layer the halved cherry tomatoes, diced cucumber, bell pepper, and baby spinach or arugula on top.

- Drizzle a good amount of roasted garlic hummus over the veggies.

Finish and Garnish:

- Add the sliced Kalamata olives and sprinkle crumbled feta cheese, if using. Finish with a sprinkle of fresh parsley for a pop of color and flavor.

Serve:

- Serve immediately as a hearty lunch or dinner, or cover and refrigerate for up to 2 days. Enjoy your nutritious and delicious Roasted Garlic Hummus Veggie Bowl!

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings