Roasted Garlic Hummus Bowls

Hummus has long been celebrated as a versatile and nutritious dish, beloved by many for its creamy texture and rich flavor. This Middle Eastern delight serves as a staple in both casual and formal dining, enjoyed as a dip, spread, or even as a meal centerpiece. In this recipe, we elevate the traditional hummus by introducing the rich, earthy flavor of roasted garlic, creating a harmonious blend that tantalizes the taste buds. Not only does roasted garlic add depth to the hummus, but it also brings a wealth of health benefits, making this dish a wholesome choice for any occasion.

Discover the delicious world of roasted garlic hummus bowls! This nutritious dish combines creamy hummus infused with the rich flavor of roasted garlic, making it a perfect centerpiece for any meal. Packed with protein-rich chickpeas and fresh vegetables, these bowls are both satisfying and customizable to suit your taste. Whether for a quick lunch or a dinner party, this recipe invites creativity and healthy eating. Elevate your dining experience with this wholesome delight!

Print Recipe Pin Recipe

Ingredients

For the Roasted Garlic Hummus:

1 head of garlic

1 can (15 oz) chickpeas, drained and rinsed

¼ cup tahini

2 tablespoons olive oil, plus more for drizzling

2 tablespoons lemon juice

1 teaspoon ground cumin

Salt and pepper to taste

Water, as needed for consistency

For the Bowl:

1 cup cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1 avocado, sliced

¼ cup red onion, thinly sliced

Fresh parsley, chopped for garnish

Pita chips for serving

Instructions

Roast the Garlic: Preheat the oven to 400°F (200°C). Cut the top off the head of garlic to expose the individual cloves. Drizzle with olive oil and wrap in aluminum foil. Roast in the oven for about 30-35 minutes or until the cloves are soft and golden. Let cool.

Prepare the Hummus: Once the garlic is cool enough to handle, squeeze the roasted cloves into a food processor. Add the chickpeas, tahini, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth, adding water as needed to reach your desired consistency.

Assemble the Bowls: In serving bowls, start with a base of cooked quinoa or brown rice. Top with generous dollops of the roasted garlic hummus.

Add the Fresh Vegetables: Arrange the cherry tomatoes, cucumber, red bell pepper, avocado, and red onion around the hummus in each bowl.

Garnish and Serve: Sprinkle with chopped parsley and drizzle with a bit more olive oil. Serve with pita chips for a delightful crunch.

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings