Roasted Chickpea Snack

Chickpeas, also known as garbanzo beans, have gained immense popularity over the years, not only for their versatility in various dishes but also for their substantial nutritional benefits. These legumes are a staple in many cuisines around the globe, from Middle Eastern hummus to Indian curries, and they are increasingly becoming a favored ingredient in modern healthy cooking. As more people become health-conscious, the demand for nutritious snacks has risen, making chickpeas an ideal choice.

Discover the delicious world of crispy spiced roasted chickpeas! This simple recipe transforms chickpeas into a crunchy, flavorful snack that's not only satisfying but packed with nutritional benefits. High in protein and fiber, these little legumes support digestive health and weight management while offering a versatile addition to salads, soups, or enjoyed on their own. Learn how to make them perfectly crispy with our easy step-by-step guide. Perfect for healthy snacking anytime!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon sea salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (adjust according to spice preference)

1 tablespoon nutritional yeast (optional, for a cheesy flavor)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Prepare the Chickpeas: After draining the chickpeas, pat them dry with a kitchen towel. Removing excess moisture helps achieve maximum crispiness.

Season the Chickpeas: In a medium bowl, combine the chickpeas with olive oil, garlic powder, smoked paprika, cumin, sea salt, black pepper, and cayenne pepper. Toss until the chickpeas are evenly coated in the oil and spices. If using nutritional yeast, add it at this point and mix well.

Spread on Baking Sheet: Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.

Roast the Chickpeas: Roast in the preheated oven for 25-30 minutes or until crispy and golden, shaking the pan halfway through to promote even cooking. Keep an eye on them in the last few minutes to prevent burning.

Cool Down: Once roasted to your desired crunchiness, remove the chickpeas from the oven and let them cool for about 5 minutes. They will continue to crisp further as they cool.

Serve and Store: Enjoy your crispy roasted chickpeas immediately as a snack on their own, sprinkle them over salads, or use them as a crunchy topping for soups. Store any leftovers in an airtight container for up to 3 days for optimal crispiness.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4-6