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In recent years, plant-based diets have surged in popularity, not just among vegans but also among health-conscious eaters and food lovers looking for healthier comfort food alternatives. The shift towards plant-based eating reflects a growing awareness of the health benefits associated with a diet rich in fruits, vegetables, whole grains, and legumes. As people become more mindful of their food choices, recipes that deliver comfort without compromising on nutrition are more sought after than ever.

Roasted Cauliflower Alfredo Pasta

Discover a delicious twist on comfort food with Creamy Roasted Cauliflower Alfredo Pasta, a vegan delight that doesn't compromise flavor for health. This dish features roasted cauliflower blended into a creamy, cheese-like sauce thanks to nutritional yeast and almond milk, offering a nourishing alternative to traditional Alfredo. Perfect for any occasion, it's a simple yet satisfying recipe that will quickly become a favorite in your kitchen. Enjoy wholesome ingredients, rich flavors, and a plant-based meal that's sure to impress!
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Ingredients
  

1 medium head of cauliflower, cut into florets

3 tablespoons olive oil

Salt and pepper, to taste

8 ounces fettuccine or your choice of pasta

3 cloves garlic, minced

1 cup vegetable broth

1 cup unsweetened almond milk (or your preferred milk)

½ cup nutritional yeast

1 teaspoon onion powder

1 teaspoon garlic powder

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Red pepper flakes (optional, for a kick)

Instructions
 

Roast the Cauliflower: Preheat your oven to 425°F (220°C). Toss the cauliflower florets in 2 tablespoons of olive oil, salt, and pepper until well coated. Spread them out on a baking sheet in a single layer. Roast in the oven for about 25-30 minutes or until golden brown and tender, flipping halfway through for even cooking.

    Cook the Pasta: Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside.

      Make the Alfredo Sauce: In a large skillet over medium heat, add the remaining tablespoon of olive oil. Sauté the minced garlic for about 1 minute until fragrant (be careful not to burn it).

        Blend the Sauce: In a blender, combine the roasted cauliflower, sautéed garlic, vegetable broth, almond milk, nutritional yeast, onion powder, garlic powder, and lemon juice. Blend until smooth and creamy. If the sauce is too thick, add reserved pasta water a little at a time until you reach your desired consistency. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.

          Combine Pasta and Sauce: In the skillet with the garlic oil, add the drained pasta and pour the cauliflower Alfredo sauce over it. Toss everything together until the pasta is well-coated in the sauce. Heat through for another minute if necessary.

            Serve: Plate the pasta and sprinkle with chopped fresh parsley and red pepper flakes (if using). Enjoy your creamy, comforting dish!

              Prep Time, Total Time, Servings: 10 minutes | 45 minutes | 4 servings