Quick Summer Bean Salad

As the sun shines brighter and temperatures rise, the allure of summer salads becomes undeniable. These vibrant dishes not only provide a welcome reprieve from the heat but also allow for creativity in the kitchen using fresh, seasonal ingredients. Summer salads are the perfect way to embrace healthy eating while enjoying the abundance of flavors that the season has to offer. Among the myriad of options, the Refreshing Summer Bean Fiesta Salad stands out as a delightful choice that combines nutrition, flavor, and versatility.

Looking for a delicious and nutritious summer dish? Try the Refreshing Summer Bean Fiesta Salad! This vibrant salad is packed with protein-rich black beans, kidney beans, and chickpeas, along with crunchy cucumbers, sweet cherry tomatoes, and colorful bell peppers. Tossed in a zesty dressing made with olive oil and red wine vinegar, this salad is perfect for barbecues, meal prep, or a light main course. Enjoy the bright flavors and health benefits all summer long!

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Ingredients

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) kidney beans, drained and rinsed

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 small red onion, finely chopped

1 bell pepper (any color), diced

1/4 cup fresh cilantro or parsley, chopped

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 teaspoon garlic powder

1 teaspoon cumin

Salt and pepper to taste

Juice of 1 lime

Instructions

In a large mixing bowl, combine black beans, kidney beans, and chickpeas.

Add the halved cherry tomatoes, diced cucumber, chopped red onion, and diced bell pepper to the bowl.

Gently fold in the chopped cilantro or parsley to incorporate the fresh herbs.

In a separate smaller bowl, whisk together the olive oil, red wine vinegar, garlic powder, cumin, lime juice, salt, and pepper until well emulsified.

Pour the dressing over the bean and vegetable mixture. Toss everything together until the salad is evenly coated.

For the best flavor, let the salad rest for about 15 minutes to allow the ingredients to marinate. You can also refrigerate it for a couple of hours if you have more time.

Serve chilled or at room temperature as a refreshing summer side dish or a light main course.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4-6 servings