Quick Fried Rice

Fried rice is more than just a dish; it's a canvas for culinary creativity that has captured the hearts of food lovers worldwide. This versatile meal can be tailored to suit a variety of tastes and dietary preferences, making it a staple in many households. Among the myriad of fried rice options available, Zesty Veggie Delight Fried Rice stands out as a vibrant, nutritious choice that can easily become a go-to recipe for busy weeknights or meal prepping.

Discover the vibrant flavors of Zesty Veggie Delight Fried Rice, a healthy and customizable dish perfect for busy weeknights or meal prep. Packed with fragrant jasmine rice and a colorful mix of fresh vegetables, this recipe offers a delightful balance of taste and nutrition. With low-sodium soy sauce, aromatic sesame oil, and essential veggies, you can enjoy a delicious meal that’s both satisfying and nourishing. Get ready to elevate your fried rice game!

Print Recipe Pin Recipe

Ingredients

2 cups cooked jasmine rice (preferably day-old)

1 cup mixed vegetables (carrots, peas, bell peppers)

2 tablespoons soy sauce (low sodium)

1 tablespoon sesame oil

2 garlic cloves, minced

1 small onion, diced

2 green onions, sliced (for garnish)

1 large egg (optional, for added protein)

Salt and pepper, to taste

A dash of red pepper flakes (for heat, optional)

Instructions

Prep the Ingredients: If you haven't already, cook the jasmine rice a day before and refrigerate. Dice the onion and mince the garlic. Chop the mixed vegetables into bite-sized pieces.

Heat the Pan: In a large skillet or wok, heat the sesame oil over medium-high heat. Once hot, add the diced onion and sauté for 2-3 minutes until translucent.

Add Garlic and Veggies: Add the minced garlic and mixed vegetables to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender and vibrant in color.

Scramble the Egg (Optional): If you are using an egg, push the veggies to one side of the pan. Crack the egg into the other side and scramble until fully cooked, then mix with the veggies.

Add Rice: Add the day-old rice to the skillet, breaking up any clumps with a spatula. Stir everything together until well combined.

Season: Pour the soy sauce over the rice mixture, stirring to coat evenly. Season with salt, pepper, and red pepper flakes (if using) to taste. Stir-fry for about 2-3 more minutes, allowing the rice to fry slightly and absorb the flavors.

Garnish and Serve: Finally, sprinkle with sliced green onions for garnish and remove from heat. Serve hot and enjoy your zesty veggie delight fried rice!

Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 2-3 servings