Quick Beef and Broccoli Stir-Fry

In the realm of quick and nutritious meals, few dishes stand out quite like the classic beef and broccoli stir-fry. Known for its vibrant colors and satisfying flavors, this dish marries tender strips of meat with crisp, fresh vegetables, creating a culinary experience that is both delicious and wholesome. The Savory Beef & Broccoli Boost takes this beloved combination to new heights, offering a well-balanced meal that can be prepared in under 30 minutes. This recipe not only caters to busy weeknight dinners but is also a fantastic option for meal prep, ensuring that you enjoy a hearty and nutritious dish any day of the week.

Experience the delightful Savory Beef & Broccoli Boost, a quick and nutritious meal perfect for busy weeknights. This stir-fry combines tender flank steak with vibrant broccoli and red bell peppers, creating a visually appealing and flavorful dish that can be prepared in under 30 minutes. Rich in protein and packed with essential vitamins, it's not just delicious but also supports a healthy lifestyle. Ideal for meal prep, this recipe promises a wholesome dining experience any day of the week.

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Ingredients

1 lb (450g) flank steak, sliced thinly against the grain

2 cups broccoli florets

1 red bell pepper, sliced into thin strips

4 cloves garlic, minced

1-inch piece ginger, grated

1/3 cup soy sauce (low sodium recommended)

2 tbsp cornstarch

2 tbsp hoisin sauce

1 tbsp sesame oil

2 tbsp vegetable oil (for cooking)

1 tsp red pepper flakes (optional, for spice)

Cooked jasmine rice or quinoa (for serving)

Sesame seeds (for garnish)

Chopped green onions (for garnish)

Instructions

Marinate the Beef: In a medium bowl, combine the sliced flank steak with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch. Mix well and let it marinate for about 15 minutes while you prepare the vegetables.

Blanch the Broccoli: Bring a pot of salted water to a boil. Add the broccoli florets and blanched them for 2 minutes until they are bright green and slightly tender, then immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.

Prepare the Sauce: In a small bowl, whisk together the remaining soy sauce, hoisin sauce, sesame oil, ginger, minced garlic, and red pepper flakes (if using). Set aside.

Cook the Beef: In a large skillet or wok, heat 1 tablespoon of vegetable oil over high heat. Once hot, add the marinated beef in a single layer. Sear for about 2-3 minutes until browned (you might need to do this in batches). Remove the beef from the pan and set aside.

Sauté the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced red bell pepper and sauté for about 2 minutes. Then, add the blanched broccoli and continue to stir-fry for another 2 minutes until everything is heated through.

Combine and Finish: Return the beef to the skillet with the vegetables. Pour the prepared sauce over the mixture and toss everything together to coat. Stir-fry for an additional 2-3 minutes or until the sauce has thickened slightly.

Serve: Serve the stir-fry over cooked jasmine rice or quinoa. Garnish with sesame seeds and chopped green onions for a fresh and vibrant finish.

Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings