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As the days grow shorter and the air turns crisp, autumn invites us to indulge in its warm and comforting flavors. Among the many seasonal dishes that grace our tables, the Pumpkin Sage Chicken Skillet stands out as a perfect representation of fall's bounty. This recipe artfully combines tender chicken breasts with a rich, creamy pumpkin sauce infused with aromatic sage, creating a dish that not only satisfies the palate but also evokes the cozy essence of the harvest season.

Pumpkin Sage Chicken Skillet

Embrace the flavors of fall with this comforting Pumpkin Sage Chicken Skillet recipe. Featuring tender chicken breasts complemented by a rich and creamy pumpkin sauce infused with aromatic sage, this dish is perfect for cozy family dinners or festive gatherings. Learn about the key ingredients, preparation steps, and garnishing tips to create a nutritious and delicious meal that captures the essence of autumn. Enjoy the warmth and satisfaction of this seasonal delight in every bite.
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Ingredients
  

4 boneless, skinless chicken breasts

1 cup canned pumpkin puree (not pumpkin pie filling)

1 medium onion, diced

3 cloves garlic, minced

1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg

1 cup chicken broth

1/2 cup heavy cream

2 tablespoons olive oil

Salt and pepper to taste

1/4 cup fresh parsley, chopped (for garnish)

Optional: toasted pumpkin seeds for garnish

Instructions
 

Prepare the Chicken:

    - Season both sides of the chicken breasts with salt, pepper, and ground cinnamon.

      Sear the Chicken:

        - In a large skillet, heat olive oil over medium-high heat. Once hot, add the seasoned chicken breasts and sear them for about 5-6 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

          Sauté the Onions and Garlic:

            - In the same skillet, add the diced onions and sauté for about 3-4 minutes until they become translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.

              Add Pumpkin and Broth:

                - Stir in the pumpkin puree, chicken broth, and nutmeg. Mix well until combined. Bring to a gentle simmer.

                  Incorporate Cream and Sage:

                    - Add the heavy cream and chopped sage to the skillet. Whisk together until the mixture is creamy and smooth. Allow it to simmer for about 5 minutes for the flavors to meld.

                      Return Chicken to Skillet:

                        - Nestle the seared chicken breasts back into the skillet, spooning some of the pumpkin sauce over the top. Let them simmer together for another 5 minutes to heat through.

                          Garnish and Serve:

                            - Once everything is heated through, garnish with fresh parsley and optional toasted pumpkin seeds for a delightful crunch. Serve warm with your choice of side, such as crusty bread or a green salad.

                              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4