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If you're looking for a dish that brings bold flavors, vibrant colors, and a healthy twist to your dining table, look no further than Spicy Cajun Quinoa Delight. This dish combines the nutritional powerhouse of quinoa with the zesty and aromatic elements of Cajun cuisine, resulting in a meal that is not only satisfying but also packed with nutrients. The blend of spices and fresh vegetables makes it a feast for the senses, perfect for any occasion—be it a casual weeknight dinner or a gathering with friends.

Peppery Cajun Quinoa Salad

Discover the vibrant flavors of Spicy Cajun Quinoa Delight, a dish that perfectly blends the health benefits of quinoa with the rich spices of Cajun cuisine. This colorful meal is packed with fresh vegetables and a medley of spices that create a delicious and satisfying experience. Suitable for any occasion, it's a nutritious option that caters to various dietary needs. Elevate your dining experience with this easy and adaptable recipe that will delight your taste buds.

Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable or chicken broth

1 tablespoon olive oil

1 medium red bell pepper, diced

1 medium green bell pepper, diced

1 medium yellow onion, diced

3 cloves garlic, minced

1 can (15 oz) black beans, rinsed and drained

1 cup cherry tomatoes, halved

1 teaspoon smoked paprika

1 teaspoon cayenne pepper (adjust to taste)

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and black pepper to taste

1/4 cup fresh parsley, chopped

Juice of 1 lime

1 avocado, diced (for garnish)

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable or chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

    Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for an additional minute until fragrant.

      Add Peppers: Toss in the diced red and green bell peppers, and cook until they soften slightly, around 3-4 minutes.

        Mix in Beans and Spices: Add the black beans, halved cherry tomatoes, smoked paprika, cayenne pepper, oregano, thyme, and season with salt and black pepper. Stir well to combine, then let it cook for another 5 minutes, allowing the flavors to meld.

          Combine with Quinoa: Once the vegetable mixture is ready, add the cooked quinoa to the skillet. Mix in the lime juice and chopped parsley. Adjust seasoning as needed.

            Serve: Transfer the salad into a serving bowl or individual plates. Garnish with diced avocado on top and sprinkle additional parsley if desired. Enjoy this colorful, spicy, and nutritious salad warm or chilled!

              Prep Time, Total Time, Servings: 20 mins | 30 mins | 4 servings