Go Back
To create the perfect Peanut Butter Banana Sushi Rolls, it’s essential to understand the role each ingredient plays in the recipe. Here’s a closer look at the key components:

Peanut Butter Banana Sushi Rolls

Discover the joy of making Peanut Butter Banana Sushi Rolls, a healthy and fun snack that's perfect for any time of day. This delightful recipe combines tortillas, creamy peanut butter, and sweet bananas for a nutritious treat loved by both kids and adults. With simple ingredients and endless variations like adding granola or coconut, these rolls are quick to prepare and visually appealing. Try them out for a delicious twist on traditional sushi!
Print Recipe Pin Recipe

Ingredients
  

2 large tortillas (whole wheat or flour)

1/2 cup peanut butter (smooth or crunchy)

2 ripe bananas

1/4 cup honey or maple syrup

1/4 cup granola or chopped nuts (optional, for crunch)

1/4 cup shredded coconut (optional, for rolling)

1 tablespoon chia seeds (optional, for extra nutrition)

Instructions
 

Prepare the Tortillas: Lay the tortillas flat on a clean surface or cutting board. If the tortillas are stiff, warm them up in a microwave for about 10 seconds to make them pliable.

    Spread Peanut Butter: Evenly spread a generous layer of peanut butter across each tortilla, leaving about a half-inch border around the edges. This will help the filling stay in place when rolling.

      Add Other Ingredients: Drizzle honey or maple syrup over the peanut butter layer. If you’re using granola or chopped nuts, sprinkle them evenly over the nut butter.

        Slice Bananas: Peel the bananas and place them on one edge of the tortilla. You can leave them whole or slice them in half lengthwise if desired.

          Roll It Up: Starting from the edge where the bananas are, tightly roll the tortilla away from you, keeping the filling inside. Press down slightly as you roll to help it stick.

            Seal the Edges: Once rolled, use a little extra peanut butter to dab the ends of the tortilla if needed to help seal the roll.

              Optional Coating: If using shredded coconut, spread it out on a plate. Carefully roll the sushi roll in the shredded coconut to coat the outside.

                Slice into Pieces: Use a sharp knife to slice the roll into 1-inch pieces. Clean the knife between cuts to make slicing easier and neater.

                  Serve: Arrange the sushi rolls on a plate and drizzle with any remaining honey or maple syrup for added sweetness. Sprinkle with chia seeds if desired.

                    Enjoy: These Peanut Butter Banana Sushi Rolls can be enjoyed fresh or stored in the fridge for up to a day. Serve them as a snack, dessert, or breakfast!

                      Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2-4 rolls (depending on how thick you cut them)