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Before diving into the step-by-step guide for creating these delightful bars, let’s explore the nutritional value of each ingredient used in the recipe. Understanding the health benefits of each component will not only enhance your appreciation for these bars but may also inspire you to incorporate them into your regular snack rotation.

Peanut Butter Banana Oat Bars

Discover the perfect snack with Peanut Butter Banana Oat Bars, a nutritious blend of flavors that is both delicious and versatile. Ideal for breakfast or a midday boost, these bars combine the creamy richness of peanut butter with the natural sweetness of ripe bananas. Easy to make with simple ingredients, they cater to various dietary preferences, making them a guilt-free treat for everyone. Enjoy a wholesome snack that packs a nutritional punch and satisfies your cravings!
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Ingredients
  

2 ripe bananas, mashed

1 cup natural peanut butter (smooth or crunchy)

1/4 cup honey or maple syrup

1 cup rolled oats

1/2 cup whole wheat flour (or almond flour for a gluten-free option)

1/2 teaspoon vanilla extract

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/3 cup dark chocolate chips (optional)

1/3 cup chopped nuts (walnuts or almonds, optional)

Instructions
 

Preheat the oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal later.

    In a large mixing bowl, combine the mashed bananas and peanut butter until smooth. Stir in honey (or maple syrup) and vanilla extract until well blended.

      In another bowl, mix the rolled oats, flour, baking soda, cinnamon, and salt together. Gradually add the dry ingredients to the banana-peanut butter mixture, stirring just until combined.

        If using, fold in the dark chocolate chips and chopped nuts until evenly distributed throughout the mixture.

          Spread the mixture evenly into the prepared baking dish, smoothing the top with a spatula.

            Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and a toothpick inserted in the center comes out clean.

              Remove from the oven and let it cool in the pan for about 10-15 minutes before lifting it out using the parchment overhang. Once fully cooled, cut into bars.

                Store the bars in an airtight container at room temperature for up to 5 days, or refrigerate for longer shelf life.

                  Prep Time, Total Time, Servings:

                    15 minutes | 40 minutes | 12 bars