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Spicy One-Pan Southwest Chicken & Black Beans is a vibrant and flavorful dish that brings together a medley of bold spices and wholesome ingredients. This recipe is perfect for busy weeknights when time is of the essence but flavor should never be compromised. One of the standout features of this dish is its convenience; everything cooks in a single pan, which means less time spent on cleanup and more time enjoying your meal. With the perfect balance of protein, fiber, and essential nutrients, this dish not only satisfies your taste buds but also supports a healthy lifestyle.

One-Pan Southwest Chicken and Black Beans

Discover the vibrant flavors of Spicy One-Pan Southwest Chicken & Black Beans, a delicious and nutritious meal perfect for busy weeknights. This recipe combines lean chicken, black beans, and colorful vegetables, all cooked in one pan for easy cleanup. With bold spices, fresh lime juice, and quick preparation, you’ll enjoy a satisfying dish that supports a healthy lifestyle. Ideal for meal prepping, this recipe invites creativity and makes every dinner special.
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon garlic powder

½ teaspoon onion powder

Salt and pepper, to taste

1 bell pepper (red or yellow), diced

1 medium onion, diced

1 can (15 oz) black beans, drained and rinsed

1 can (14.5 oz) diced tomatoes with green chilies

1 cup corn (fresh, frozen, or canned)

Juice of 1 lime

Fresh cilantro, for garnish

Optional: sliced avocado or shredded cheese for serving

Instructions
 

Prepare the Chicken: In a small bowl, mix together the chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub this spice mixture all over the chicken breasts, ensuring an even coat.

    Sear the Chicken: In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken breasts and sear them for about 4-5 minutes on each side, or until they are golden brown. Remove the chicken from the skillet and set aside.

      Sauté the Vegetables: In the same skillet, add the diced onion and bell pepper. Sauté for about 3-4 minutes until the vegetables begin to soften. Add the corn and continue cooking for another 2 minutes.

        Combine Ingredients: Add the black beans, diced tomatoes (with their juice), and lime juice to the skillet. Stir to combine all the ingredients and create a colorful mixture.

          Return Chicken to Skillet: Nestle the seared chicken breasts back into the skillet, spooning some of the bean mixture over the top.

            Simmer: Cover the skillet with a lid and reduce the heat to low. Let it simmer for about 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

              Garnish & Serve: Once cooked, remove from heat and sprinkle fresh cilantro over the top. Serve hot with sliced avocado or shredded cheese, if desired.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4