Go Back
The Colorful Quinoa & Black Bean Skillet Delight is a vibrant and nutritious dish that beautifully combines the wholesome goodness of quinoa with the protein-packed benefits of black beans. This one-pan meal is not only quick to prepare but also bursting with flavors and colors, making it an appealing choice for those looking to enjoy a healthy lifestyle. In this article, we will explore the ingredients, preparation steps, and nutritional benefits of this delightful recipe, ensuring you have all the information you need to create this mouthwatering dish in your own kitchen.

One-Pan Quinoa and Black Bean Skillet

Discover the vibrant and nutritious Colorful Quinoa & Black Bean Skillet Delight, a one-pan meal that’s quick to prepare and bursting with flavors. This dish combines quinoa’s superfood benefits with protein-rich black beans and colorful vegetables like bell peppers and onions. With simple steps to create a healthy, satisfying meal, you’ll enjoy a burst of taste and essential nutrients in every bite. Elevate your cooking and nourish your body with this delightful recipe!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth

1 can (15 oz) black beans, drained and rinsed

1 medium red bell pepper, diced

1 medium yellow bell pepper, diced

1 small red onion, finely chopped

2 cloves garlic, minced

1 can (14 oz) diced tomatoes (with juices)

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder (adjust to taste)

Salt and pepper to taste

2 tablespoons olive oil

Fresh cilantro, for garnish

1 avocado, diced (for topping)

Lime wedges, for serving

Instructions
 

Heat the Oil: In a large skillet over medium heat, add the olive oil. Once hot, add the red onion and sauté for about 2-3 minutes until translucent.

    Add Garlic & Peppers: Stir in the minced garlic, yellow, and red bell peppers. Cook for an additional 5 minutes, allowing the peppers to soften.

      Toast the Quinoa: Add the rinsed quinoa to the skillet, stirring well to combine with the vegetables. Let it toast for about 2-3 minutes, stirring frequently.

        Combine Ingredients: Pour in the vegetable broth and add the drained black beans, diced tomatoes (including juices), ground cumin, smoked paprika, chili powder, salt, and pepper. Stir well to incorporate all ingredients.

          Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for about 20 minutes or until the quinoa is cooked and has absorbed most of the liquid.

            Fluff and Garnish: Once cooked, fluff the quinoa with a fork, and remove from heat. Adjust seasoning if necessary.

              Serve: Serve hot, garnished with diced avocado and fresh cilantro. Accompany with lime wedges for a zesty squeeze over the top.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings