Go Back
In the realm of comfort food, few dishes can match the warmth and satisfaction of a cheesy casserole. The Cheesy Beef & Quinoa Bliss is a delightful blend of hearty flavors and nutritious ingredients, making it an ideal choice for family dinners or meal prep. With its combination of ground beef, quinoa, vibrant vegetables, and melty cheese, this one-pan dish offers a complete meal that is both filling and flavorful. In this article, we will explore the recipe, its nutritional benefits, and tips for making it your own.

One-Pan Cheesy Beef and Quinoa Casserole

Discover the comforting flavors of Cheesy Beef & Quinoa Bliss, a hearty casserole perfect for family dinners. This easy one-pan meal features ground beef, quinoa, vibrant veggies, and a generous layer of melted cheddar cheese, making it both delicious and nutritious. Ideal for meal prep or cozy gatherings, this dish offers a balance of protein, fiber, and essential nutrients, ensuring everyone leaves the table satisfied. Try this recipe today and experience a warm hug in every bite!
Print Recipe Pin Recipe

Ingredients
  

1 lb (450g) ground beef

1 cup quinoa, rinsed and drained

1 medium onion, diced

2 cloves garlic, minced

1 bell pepper, diced (any color)

1 can (15 oz) diced tomatoes, undrained

2 cups beef broth

1 cup shredded cheddar cheese (plus extra for topping)

1 teaspoon dried oregano

1 teaspoon ground cumin

½ teaspoon smoked paprika

Salt and pepper to taste

2 tablespoons olive oil

Fresh parsley for garnish (optional)

Instructions
 

Preparation: In a large oven-safe skillet or frying pan, heat the olive oil over medium heat. Add the diced onion, bell pepper, and garlic. Sauté for about 3-4 minutes until the vegetables are softened and fragrant.

    Cook the Beef: Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Season with salt, pepper, oregano, cumin, and smoked paprika. Stir to combine and cook for another minute.

      Add Quinoa and Tomatoes: Stir in the rinsed quinoa, diced tomatoes (with their juices), and beef broth. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and simmer for about 15-20 minutes, or until the quinoa has absorbed most of the liquid and is fluffy. Stir occasionally to prevent sticking.

        Add Cheese: Once the quinoa is cooked, remove the skillet from the heat. Stir in 1 cup of cheddar cheese until melted and combined. Taste and adjust seasonings if needed.

          Bake for Extra Cheese: Preheat your oven to 375°F (190°C). Preheat a baking dish if necessary. Sprinkle an additional ½ cup of shredded cheese on top of the beef and quinoa mixture. Place the skillet in the oven and bake for 10-15 minutes, or until the top is bubbly and golden.

            Garnish and Serve: Remove from the oven. Allow the casserole to cool for a few minutes. Garnish with fresh parsley if desired. Serve hot and enjoy your delicious one-pan cheesy beef and quinoa casserole!

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings