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In today's fast-paced world, where convenience often outweighs nutrition, healthy eating has become more important than ever. As we navigate our busy lives, it’s essential to find meals that are not only quick to prepare but also packed with nutrients. One delightful solution is the vibrant Chicken and Green Bean Stir-Fry. This colorful dish is a celebration of health, flavor, and ease—it’s a perfect representation of how incorporating a variety of colors into our meals can enhance our dietary habits and improve our overall well-being.

Nutritious Chicken and Green Bean Stir-Fry

Discover the vibrant world of healthy eating with this delightful Chicken and Green Bean Stir-Fry! Perfect for busy weeknights, this colorful dish combines lean chicken, crunchy green beans, and a medley of peppers and carrots, all stir-fried to retain their nutrients. Packed with vitamins, minerals, and protein, it's not just a feast for your eyes but also a powerhouse of nutrition. Whip it up in just 30 minutes for a quick, satisfying meal!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breast, thinly sliced

2 cups fresh green beans, trimmed

1 red bell pepper, sliced

1 cup carrots, julienned

3 cloves garlic, minced

2 tbsp fresh ginger, minced

3 tbsp soy sauce (low sodium)

2 tbsp oyster sauce (optional)

1 tbsp sesame oil

1 tbsp vegetable oil

Salt and pepper to taste

1 tsp cornstarch mixed with 2 tbsp water (for thickening)

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)

Instructions
 

Preparation: Start by prepping all your ingredients. Thinly slice the chicken breast, trim the green beans, slice the bell pepper, and julienne the carrots. Mince the garlic and ginger as well.

    Marinate the Chicken: In a bowl, combine the sliced chicken with 1 tablespoon of soy sauce and a pinch of salt and pepper. Set aside to marinate for about 10 to 15 minutes for added flavor.

      Cook the Chicken: In a large wok or skillet, heat the vegetable oil over medium-high heat. Once hot, add the marinated chicken and stir-fry for about 5-7 minutes until it’s golden brown and cooked through. Remove the chicken from the pan and set it aside.

        Stir-Fry the Veggies: In the same wok, add the sesame oil, garlic, and ginger, stirring quickly to release their aromas (about 30 seconds). Then add the green beans, bell pepper, and carrots. Stir-fry for about 4-5 minutes until the veggies are tender-crisp.

          Combine Ingredients: Return the cooked chicken to the wok. Pour in the remaining soy sauce and oyster sauce, mixing everything together well.

            Thicken the Sauce: Add the cornstarch mixture to the pan while stirring continuously. This will thicken the sauce and create a glossy finish. Cook for an additional 1-2 minutes until everything is evenly coated and heated through.

              Garnish and Serve: Remove from heat and garnish with chopped green onions and sesame seeds. Serve immediately, either on its own or over a bed of rice or noodles.

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings