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In today’s culinary landscape, healthy eating doesn’t have to be boring or time-consuming. The Mini BBQ Tofu Lettuce Boats offer a delightful combination of flavors and textures, making them the perfect appetizer or light meal. Packed with protein-rich tofu, vibrant vegetables, and zesty BBQ sauce, these lettuce wraps are not only satisfying but also easy to prepare. Whether you are a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to impress.

Mini BBQ Tofu Lettuce Boats

Experience a burst of flavor with Mini BBQ Tofu Lettuce Boats, a vibrant and healthy option that transforms your meals. These easy-to-make lettuce wraps are filled with protein-rich tofu, colorful veggies, and zesty BBQ sauce, making them perfect for appetizers or a light lunch. Enjoy the satisfying crunch of fresh lettuce while customizing with your favorite toppings. Discover how to create this delightful dish and elevate your plant-based dining. Ideal for meal prep or entertaining, these boats are sure to impress!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and drained

1/2 cup BBQ sauce (your favorite brand or homemade)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

1 head of butter lettuce (or romaine, if preferred)

1/2 cup corn kernels (fresh, frozen, or canned)

1/2 cup diced cherry tomatoes

1/4 cup red onion, finely chopped

Fresh cilantro or parsley for garnish

Lime wedges for serving

Instructions
 

Prepare the Tofu:

    - Cut the pressed tofu into small cubes (about 1/2-inch).

      - In a medium bowl, toss the tofu cubes with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

        Cook the Tofu:

          - Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned tofu and sauté for about 5-7 minutes until golden brown, stirring occasionally.

            - Once the tofu is browned, pour in the BBQ sauce and mix well. Let it cook for an additional 3-5 minutes, stirring occasionally, until the sauce slightly thickens and coats the tofu evenly.

              Prep the Lettuce Boats:

                - While the tofu is cooking, carefully separate the leaves from the head of butter lettuce, creating “boats.” Rinse and pat dry.

                  Assemble the Boats:

                    - Carefully spoon the BBQ tofu mixture into each lettuce leaf, filling each one generously.

                      - Top with corn, diced cherry tomatoes, and red onion for added freshness and crunch.

                        Garnish and Serve:

                          - Garnish each boat with fresh cilantro or parsley.

                            - Serve with lime wedges on the side for a burst of zest when bitten into.

                              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                                Enjoy your delicious Mini BBQ Tofu Lettuce Boats as a healthy appetizer or a light meal! 🌟