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The Mediterranean diet has garnered a reputation as one of the healthiest eating patterns worldwide, celebrated for its focus on whole foods, fresh ingredients, and a balance of flavors that tantalize the taste buds. This diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, all of which contribute to a myriad of health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. Among the many delightful dishes inspired by this vibrant culinary tradition, Mediterranean Quinoa Stuffed Peppers stand out as a colorful and nutritious option that is both hearty and satisfying.

Mediterranean Quinoa Stuffed Peppers

Discover the vibrant and nutritious Mediterranean Quinoa Stuffed Peppers! This delightful dish combines savory quinoa, chickpeas, and feta, all beautifully nestled in colorful bell peppers. Rich in fiber and protein, these stuffed peppers are perfect for vegans, vegetarians, and anyone looking to enjoy a wholesome meal. Ideal for weeknight dinners or gatherings, they bring the flavors of the Mediterranean right to your table. Simple to make and full of fresh ingredients, you'll love every bite!
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Ingredients
  

4 large bell peppers (any color)

1 cup quinoa, rinsed and drained

2 cups vegetable broth or water

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

½ cup Kalamata olives, pitted and chopped

½ cup feta cheese, crumbled

1 small red onion, finely chopped

3 cloves garlic, minced

2 teaspoons dried oregano

1 teaspoon smoked paprika

1 teaspoon cumin

Salt and pepper, to taste

Fresh parsley or basil, for garnish

Olive oil, for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Quinoa: In a medium saucepan, combine quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the liquid has been absorbed. Remove from heat and let it cool slightly.

      Prepare the Peppers: While quinoa is cooking, cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in a baking dish and set aside.

        Make the Filling: In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, olives, feta cheese, red onion, garlic, oregano, smoked paprika, cumin, salt, and pepper. Mix well until everything is evenly incorporated.

          Stuff the Peppers: Spoon the quinoa mixture into each bell pepper, packing it in gently. Drizzle a little olive oil over the stuffed peppers.

            Bake: Pour a small amount of water (about 1/4 cup) into the bottom of the baking dish to create steam during cooking. Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes.

              Uncover and Finish Baking: Remove the foil and continue baking for another 10-15 minutes, or until the peppers are tender and the tops are slightly golden.

                Garnish and Serve: Remove from the oven, garnish with fresh parsley or basil, and enjoy your delicious Mediterranean Quinoa Stuffed Peppers warm!

                  Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 4 servings