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Mediterranean cuisine is not just a category of food; it's a lifestyle that promotes health, vitality, and happiness. Known for its vibrant flavors and emphasis on fresh, wholesome ingredients, Mediterranean dishes often feature an abundance of fruits and vegetables, whole grains, legumes, and healthy fats. This culinary tradition has long been celebrated for its numerous health benefits, including improved heart health, weight management, and enhanced overall well-being.

Mediterranean Quinoa Stuffed Peppers

Discover a deliciously healthy recipe with Mediterranean Quinoa Stuffed Peppers. This vibrant dish combines protein-packed quinoa, colorful bell peppers, and chickpeas, all enriched with the bold flavors of olives and feta cheese. Perfect for a balanced diet, these stuffed peppers are not only easy to prepare but also customizable to suit various dietary preferences. Explore this delightful blend of flavors for your next meal and enjoy a wholesome taste of the Mediterranean!
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Ingredients
  

4 large bell peppers (any color)

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cup cooked chickpeas (or one 15 oz can, drained and rinsed)

1/2 cup red onion, diced

1/2 cup Kalamata olives, pitted and chopped

1/2 cup feta cheese, crumbled (optional for a vegan version)

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon cumin

1/2 teaspoon red pepper flakes (adjust to taste)

2 tablespoons olive oil

Salt and pepper to taste

Fresh parsley or basil, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and prepare a baking dish.

    Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.

      Prepare the Peppers: While the quinoa cooks, cut the tops off the bell peppers and remove the seeds. If necessary, trim the bottoms slightly to help them stand upright without falling over. Place them in the baking dish cut-side up.

        Make the Filling: In a large bowl, combine the cooked quinoa, cherry tomatoes, chickpeas, red onion, olives, garlic, oregano, cumin, red pepper flakes, olive oil, salt, and pepper. Mix well to combine all ingredients thoroughly.

          Stuff the Peppers: Evenly spoon the quinoa mixture into each bell pepper, packing it down gently and ensuring each pepper is filled to the top. Sprinkle crumbled feta cheese over the filling if using.

            Bake: Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and slightly charred.

              Garnish and Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley or basil before serving. Enjoy your delicious Mediterranean Quinoa Stuffed Peppers!

                Prep Time, Total Time, Servings: 15 min | 55 min | 4 servings