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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes fresh ingredients, healthy fats, and a variety of vegetables. The Mediterranean diet has been linked to numerous health advantages, including reduced risks of heart disease, improved brain function, and enhanced longevity. Among the many delightful dishes that embody the essence of this region, Mediterranean Couscous Salad stands out as a fresh, nutritious, and versatile option that can be enjoyed year-round.

Mediterranean Couscous Salad

Discover the vibrant and nutritious Mediterranean Couscous Salad, a delightful dish perfect for any occasion. This salad combines fluffy couscous with fresh vegetables, Kalamata olives, and feta cheese, all tossed in a simple lemon vinaigrette. Low in calories and packed with vitamins, it’s not only a refreshing option for summer but also a great choice for meal prep. Enjoy it as a side or a light lunch that celebrates healthy Mediterranean flavors. Enjoy experimenting with seasonal ingredients for endless variations!
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Ingredients
  

1 cup couscous

1 ½ cups vegetable broth

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

½ red onion, finely chopped

½ cup Kalamata olives, pitted and sliced

½ cup feta cheese, crumbled

¼ cup fresh parsley, chopped

¼ cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

¼ teaspoon garlic powder (optional)

Instructions
 

Cook the Couscous: In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes until the couscous absorbs the broth. Fluff with a fork and let it cool.

    Prepare the Vegetables: While the couscous cools, prepare your vegetables. Dice the cucumber, bell pepper, and red onion, and halve the cherry tomatoes.

      Combine Ingredients: In a large mixing bowl, combine the cooled couscous, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, and feta cheese.

        Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, pepper, and garlic powder (if using) until well combined.

          Dress the Salad: Pour the dressing over the couscous mixture and toss gently to combine everything evenly.

            Add Fresh Herbs: Fold in the chopped parsley for a fresh herby flavor, reserving a little for garnish.

              Serve: Transfer the Mediterranean Couscous Salad to a serving bowl, garnish with additional parsley, and serve immediately, or refrigerate for 30 minutes to allow the flavors to meld even more.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings