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To truly appreciate the Mediterranean Chickpea Cucumber Salad, it's essential to delve into the ingredients that make this dish not only flavorful but also nutritious. Each component contributes unique health benefits and plays a vital role in the overall taste and texture of the salad.

Mediterranean Chickpea Cucumber Salad

Discover the delight of Mediterranean cuisine with this refreshing Chickpea Cucumber Salad. Bursting with vibrant ingredients like protein-packed chickpeas, crunchy cucumbers, and sweet cherry tomatoes, this dish is both nutritious and visually appealing. Perfect for summer meals or as a colorful side dish, it's easy to make and loaded with health benefits. Embrace the flavors of the Mediterranean and enjoy a light, satisfying meal that’s sure to impress!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 large cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 bell pepper (red or yellow), diced

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Prep the Vegetables: Start by rinsing and draining the chickpeas. Then, chop the cucumber, cherry tomatoes, red onion, and bell pepper into bite-sized pieces.

    Combine Ingredients: In a large mixing bowl, add the chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, Kalamata olives, and fresh parsley.

      Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

        Mix Everything Together: Pour the dressing over the salad ingredients in the large mixing bowl. Gently toss everything together until the salad is evenly coated with the dressing.

          Add Feta: Sprinkle the crumbled feta cheese on top of the salad and give it a few more gentle tosses to incorporate.

            Chill & Serve: For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Enjoy as a refreshing side dish or a light meal!

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4-6