Go Back
As the seasons change and autumn arrives, the kitchen transforms into a sanctuary for heartwarming recipes that celebrate the bounty of nature. Seasonal cooking not only emphasizes fresh ingredients but also encourages creativity in the kitchen. One such recipe that perfectly encapsulates the essence of fall is Maple Glazed Brussels Sprouts and Apples. This dish brings together the earthy, robust flavors of Brussels sprouts and the crisp, sweet notes of apples, creating a harmonious blend that excites the palate and warms the soul.

Maple Glazed Brussels Sprouts and Apples

Discover the warm, inviting flavors of autumn with this Maple Glazed Brussels Sprouts and Apples recipe. This unique dish skillfully pairs the earthiness of Brussels sprouts with the sweetness of apples, all brought together by a luscious maple glaze. Enhanced with spices like cinnamon and nutmeg, it’s a nutritious side dish that's perfect for holiday gatherings or cozy weeknight dinners. Easy to prepare and visually appealing, it's sure to delight your taste buds while promoting healthy eating. Enjoy this seasonal favorite!
Print Recipe Pin Recipe

Ingredients
  

1 lb Brussels sprouts, trimmed and halved

2 medium apples (preferably Honeycrisp or Fuji), cored and sliced

1/4 cup pure maple syrup

2 tablespoons olive oil

1 teaspoon Dijon mustard

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

Salt and pepper to taste

1/2 cup pecans, chopped (optional)

Fresh thyme for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Maple Glaze: In a small bowl, whisk together the maple syrup, olive oil, Dijon mustard, cinnamon, nutmeg, salt, and pepper until well combined.

      Combine Ingredients: In a large mixing bowl, combine the halved Brussels sprouts and sliced apples. Pour the maple glaze over the mixture and toss until everything is evenly coated.

        Spread on Baking Sheet: Spread the Brussels sprouts and apple mixture evenly on a large baking sheet lined with parchment paper. Make sure the sprouts are cut-side down for optimal caramelization.

          Roast: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the Brussels sprouts are tender and caramelized, and the apples are slightly soft.

            Add Pecans: If using, sprinkle the chopped pecans over the Brussels sprouts and apples during the last 5 minutes of roasting for added crunch.

              Serve: Remove from the oven and let cool for a few minutes. Transfer to a serving dish, garnish with fresh thyme if desired, and drizzle with any remaining glaze from the baking sheet.

                Enjoy: Serve warm as a delightful side dish for any meal, or enjoy it as a nutritious snack!

                  Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings