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When it comes to weeknight dinners or special occasions, nothing beats a dish that seamlessly combines savory and sweet flavors while being easy to prepare. Enter Sweet & Savory Maple Dijon Chicken with Crispy Brussels Sprouts—a delightful recipe that promises to tantalize your taste buds and impress your guests. This dish features tender chicken breasts marinated in a flavorful blend of maple syrup and Dijon mustard, paired with perfectly roasted Brussels sprouts that provide a satisfying crunch. Not only is it delicious, but it also packs a nutritional punch, making it an ideal choice for health-conscious foodies.

Maple Dijon Chicken with Brussels Sprouts

Discover the delightful blend of flavors in this Sweet & Savory Maple Dijon Chicken with Crispy Brussels Sprouts recipe. Perfect for weeknight dinners or special occasions, this dish features tender chicken marinated in a sweet and tangy mix of maple syrup and Dijon mustard, paired with perfectly roasted Brussels sprouts. Easy to prepare and packed with nutrients, it’s bound to impress your family and friends. Get ready to enjoy a meal that balances convenience and taste!
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Ingredients
  

4 boneless, skinless chicken breasts

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

1 teaspoon dried thyme

Salt and pepper to taste

1 pound Brussels sprouts, trimmed and halved

1/4 teaspoon red pepper flakes (optional)

Fresh parsley, chopped for garnish

Instructions
 

Prepare the Marinade: In a bowl, whisk together the maple syrup, Dijon mustard, olive oil, apple cider vinegar, garlic powder, dried thyme, salt, and pepper. Reserve about 2 tablespoons of the marinade for later use.

    Marinate the Chicken: Place the chicken breasts in a shallow dish or a resealable bag. Pour the marinade over them, ensuring they are evenly coated. Cover and marinate in the refrigerator for at least 30 minutes (up to 2 hours for more flavor).

      Preheat the Oven: About 10 minutes before you're ready to cook, preheat your oven to 400°F (200°C).

        Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and red pepper flakes (if using). Spread them in a single layer on a baking sheet.

          Bake the Brussels Sprouts: Place the Brussels sprouts in the preheated oven and roast for about 20-25 minutes, or until golden brown and crispy, stirring halfway through for even cooking.

            Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off. Sear the chicken breasts in the skillet for 5-6 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C).

              Glaze the Chicken: During the last few minutes of cooking, brush the reserved marinade over the chicken and let it caramelize slightly.

                Serve: Once both the chicken and Brussels sprouts are done, serve the chicken hot, drizzled with any remaining glaze, alongside a generous portion of crispy Brussels sprouts. Garnish with fresh parsley for a pop of color.

                  Enjoy: This dish pairs beautifully with quinoa or wild rice for a complete meal!

                    Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4