Mango Chicken Bowls

In the world of culinary delights, tropical flavors have a unique appeal that transports your taste buds to sun-kissed beaches and lush rainforests. The combination of vibrant fruits, aromatic spices, and fresh herbs creates dishes that are not only delicious but also visually stunning. One such dish that embodies the essence of tropical cuisine is the Tropical Mango Chicken Bowl. This vibrant and nutritious meal option offers a delightful medley of flavors and textures, making it a perfect choice for those looking to escape the mundane while enjoying a wholesome meal.

Escape to a tropical paradise with these vibrant Tropical Mango Chicken Bowls! Packed with juicy marinated chicken, sweet mango, and a colorful array of fresh vegetables, this wholesome dish offers a delightful blend of flavors and textures. Easy to prepare and visually stunning, it’s perfect for busy lifestyles. Discover the health benefits of mango, lime, and ginger while enjoying a delicious meal that nourishes both body and soul. Dive into a culinary adventure today!

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Ingredients

For the Chicken Marinade:

2 boneless, skinless chicken breasts

1 ripe mango, peeled and diced

3 tablespoons soy sauce

2 tablespoons honey

1 tablespoon lime juice

1 clove garlic, minced

1 teaspoon fresh ginger, grated

Salt and pepper to taste

For the Bowls:

2 cups cooked jasmine rice (or quinoa for a healthier option)

1 red bell pepper, thinly sliced

1 cup corn kernels (frozen or fresh)

1 avocado, sliced

1 cup black beans, rinsed and drained

1/4 cup fresh cilantro, chopped

Lime wedges, for serving

For the Dressing:

3 tablespoons olive oil

1 tablespoon lime juice

1 teaspoon honey

Salt and pepper to taste

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Instructions

Marinate the Chicken: In a bowl, combine diced mango, soy sauce, honey, lime juice, garlic, ginger, salt, and pepper. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Cook the Chicken: Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side, or until fully cooked and juices run clear. Let it rest for 5 minutes before slicing into thin strips.

Prepare the Bowls: While the chicken is cooking, prepare your bowls by layering 1 cup of cooked jasmine rice at the bottom of each bowl. Top with sliced bell peppers, corn, avocado, black beans, and grilled chicken.

Make the Dressing: In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper until well combined. Adjust seasoning to taste.

Assemble and Serve: Drizzle the dressing over the assembled bowls, sprinkle with fresh cilantro, and serve with lime wedges on the side for an extra zing.

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Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 servings