Low-Carb Chicken Lettuce Wraps

In recent years, the popularity of low-carb diets has surged as more people become aware of the benefits of healthy eating. With a growing emphasis on nutritional awareness and wellness, individuals are increasingly seeking meal options that not only taste great but also align with their dietary goals. One such option that has gained traction is the lettuce wrap—a versatile, low-carb meal that allows for creativity in the kitchen while adhering to health-conscious choices.

Discover the joy of healthy eating with Luscious Low-Carb Chicken Lettuce Wraps! This delicious meal combines ground chicken, vibrant vegetables, and a savory sauce, all wrapped in crisp lettuce leaves. Perfect for gluten-free, paleo, and low-carb diets, these wraps are not only easy to make but also packed with flavor and nutrients. Enjoy a satisfying dish that supports your wellness goals while tantalizing your taste buds with every bite. A must-try for meal prep or gatherings!

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Ingredients

1 lb ground chicken

2 tablespoons olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 red bell pepper, diced

1 cup mushrooms, finely chopped

2 tablespoons soy sauce or tamari (for gluten-free)

1 tablespoon fish sauce (optional)

1 tablespoon rice vinegar

1 tablespoon sriracha (adjust to taste)

1 teaspoon ginger, grated

1 tablespoon sesame oil

Salt and pepper to taste

1 head of butter lettuce or romaine lettuce, leaves separated

Sliced green onions and sesame seeds for garnish

Instructions

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Add minced garlic and ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.

Increase the heat to medium-high and add the ground chicken. Cook, breaking it apart with a wooden spoon until browned and cooked through, around 5-7 minutes.

Stir in diced red bell pepper and chopped mushrooms, sautéing until the vegetables are softened, about 3-5 minutes.

In a small bowl, whisk together soy sauce, fish sauce (if using), rice vinegar, and sriracha. Pour the sauce mixture over the chicken and vegetables, stirring to combine. Let it cook for another 2-3 minutes so the flavors meld.

Drizzle sesame oil into the mixture and season with salt and pepper to taste. Remove from heat.

To assemble, scoop a generous spoonful of the chicken mixture onto a lettuce leaf, fold it like a wrap, and garnish with sliced green onions and a sprinkle of sesame seeds.

Serve immediately and enjoy!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings