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When it comes to quick meals that burst with flavor and nutrition, a zesty tuna salad bowl stands out as a top contender. This delightful dish combines the richness of wild-caught tuna with a medley of fresh vegetables, all elevated by the vibrant brightness of lime juice. Whether you're seeking a light lunch or a satisfying dinner, this salad bowl offers a perfect balance of taste and health benefits, making it an ideal choice for busy individuals and families alike.

Lime & Tuna Salad Bowl

Discover the refreshing Zesty Lime & Tuna Salad Bowl, a vibrant twist on a classic dish that's perfect for quick meals. Made with wild-caught tuna, fresh vegetables, and a citrusy lime dressing, this salad is not only bursting with flavor but also packed with essential nutrients. Ideal for busy individuals and families, it can be prepared in under 30 minutes. Customize it to your liking and enjoy a nutritious, satisfying meal any day of the week!
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Ingredients
  

2 cans (5 oz each) of wild-caught tuna, drained

1 medium ripe avocado, diced

1 cup cherry tomatoes, halved

½ cup cucumber, diced

¼ cup red onion, finely chopped

1 small jalapeño, minced (optional for heat)

¼ cup fresh cilantro, chopped

Juice of 2 limes

2 tablespoons extra virgin olive oil

Salt and black pepper, to taste

4 cups mixed greens (spinach, arugula, romaine)

½ cup black beans, rinsed and drained (optional)

½ cup corn (fresh or canned) (optional)

Instructions
 

Prepare the Tuna: In a mixing bowl, combine the drained tuna with lime juice, olive oil, salt, and black pepper. Gently fold in the cilantro, cherry tomatoes, avocado, cucumber, red onion, and minced jalapeño if using. Ensure all ingredients are well mixed but not mashed.

    Assemble the Salad Bowl: In serving bowls, layer a base of mixed greens.

      Add Protein and Toppings: Evenly distribute the tuna mixture on top of the greens. If you like, add a scoop of black beans and corn for extra protein and flavor.

        Final Touch: Drizzle a little extra lime juice or olive oil over the top before serving, and garnish with additional cilantro if desired.

          Serve: Enjoy your fresh and zesty Lime & Tuna Salad Bowl immediately for the best flavor.

            Prep Time, Total Time, Servings: 15 mins | 15 mins | 2-3 servings