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In today's fast-paced world, finding nutritious and delicious meals can be a challenge. Amid the hustle and bustle, it’s essential to have go-to recipes that not only satisfy your taste buds but also nourish your body. The Zesty Lemon Herb Roasted Chickpea Wraps stand out as a perfect solution, combining vibrant flavors with wholesome ingredients. This recipe effortlessly caters to a variety of dietary preferences, making it an ideal choice for vegetarians, vegans, and meat-lovers alike. Packed with protein, fiber, and an array of vitamins, these wraps deliver a punch of flavor that is sure to please even the most discerning palates. Whether you're looking for a quick lunch option to fuel your day or a satisfying dinner that feels indulgent yet healthy, these wraps are a delightful choice that brings together the goodness of chickpeas, fresh vegetables, and zesty herbs.

Lemon Herb Roasted Chickpea Wraps

Discover the delicious and nutritious Zesty Lemon Herb Roasted Chickpea Wraps, a perfect meal for busy days. These wraps combine protein-packed chickpeas with fresh vegetables and zesty herbs, making them suitable for everyone, including vegans and vegetarians. Easy to prepare, simply roast the chickpeas, layer with greens, and drizzle with your choice of hummus or tzatziki. Enjoy a quick lunch or satisfying dinner that’s full of flavor and health benefits.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

Juice and zest of 1 lemon

4 large whole-grain wraps or tortillas

1 cup fresh spinach or mixed greens

½ cup diced cucumber

½ cup sliced cherry tomatoes

¼ cup crumbled feta cheese (optional)

Hummus or tzatziki, for spreading

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: Spread the drained chickpeas on a clean kitchen towel and pat dry. This helps with crispiness.

      Season Chickpeas: In a mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, oregano, salt, black pepper, lemon juice, and lemon zest. Add the chickpeas and toss until they are evenly coated.

        Roast Chickpeas: Line a baking sheet with parchment paper and spread the seasoned chickpeas in a single layer. Roast in the preheated oven for about 25-30 minutes, or until golden brown and crispy, stirring halfway through for even cooking.

          Assemble the Wraps: Once the chickpeas are done, remove them from the oven and let them cool slightly. Lay out the wraps and spread a generous layer of hummus or tzatziki on each.

            Layer the Filling: On each wrap, place a handful of fresh spinach or mixed greens, followed by diced cucumber, sliced cherry tomatoes, and a portion of roasted chickpeas. If desired, sprinkle crumbled feta cheese over the top.

              Wrap It Up: Fold in the sides of the wrap and roll it up tightly from the bottom to the top. If needed, secure with a toothpick or wrap in foil for easier handling.

                Serve: Cut the wraps in half and serve immediately or pack them for a delicious lunch on the go.

                  Prep Time, Total Time, Servings:

                    15 minutes | 45 minutes | 4 servings