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Grilled chicken tenders are not just a meal; they are a canvas for culinary creativity. Their versatility makes them a popular choice for families and gatherings alike, whether served as a main dish, tossed into salads, or nestled in a wrap. Among the myriad of ways to prepare chicken tenders, the zesty lemon herb variation stands out, offering a refreshing twist that tantalizes the taste buds. This dish marries the vibrant flavors of lemon and fresh herbs, creating a delightful experience with every bite.

Lemon Herb Grilled Chicken Tenders

Discover the zesty delight of lemon herb grilled chicken tenders, a versatile and flavorful dish perfect for any occasion. Whether grilling for a family dinner or preparing for a summer gathering, this recipe is quick and easy to follow. With the bright flavors of lemon, fresh herbs, and garlic, these tenders are juicy and satisfying. Serve them on salads, in wraps, or with your favorite sides for a nutritious meal that everyone will love. Elevate your grilling game today!
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Ingredients
  

1 lb (450g) chicken tenders

2 tablespoons olive oil

Zest and juice of 2 large lemons

4 cloves garlic, minced

1 tablespoon fresh rosemary, chopped (or 1 tsp dried)

1 tablespoon fresh thyme, chopped (or 1 tsp dried)

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon honey (optional, for a touch of sweetness)

Lemon wedges and fresh herbs for garnish (optional)

Instructions
 

Prepare the Marinade: In a medium bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, pepper, and honey (if using). Whisk the mixture until well combined.

    Marinate the Chicken: Place the chicken tenders in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to 2 hours (or overnight for best flavor).

      Preheat the Grill: Preheat your grill to medium-high heat, about 400°F (200°C).

        Grill the Chicken: Remove the chicken tenders from the marinade and let any excess marinade drip off (do not discard the marinade). Place the tenders directly on the grill. Grill for about 4-5 minutes on each side, or until the chicken is cooked through and has nice grill marks (internal temperature should reach 165°F/75°C).

          Sauce It Up (Optional): While the chicken is grilling, you can simmer the reserved marinade in a small saucepan over medium heat until it thickens slightly. This can be used as a sauce drizzle on the chicken after grilling.

            Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Then serve the grilled chicken tenders garnished with lemon wedges and fresh herbs, either as a main dish or sliced for salads or wraps.

              Prep Time, Total Time, Servings: 10 mins | 35 mins | 4 servings