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Kale has gained popularity in recent years as a superfood, lauded for its numerous health benefits. This leafy green is rich in vitamins and minerals, making it a staple ingredient in many health-conscious kitchens.

Kale and Quinoa Salad

Elevate your meal prep with the Energizing Kale & Quinoa Delight—a vibrant salad that is both simple and nutritious! Packed with the superfoods kale and quinoa, this dish can be ready in under 30 minutes. Discover how to combine fresh ingredients like cherry tomatoes and cucumbers with a zesty lemon-olive oil dressing. This recipe not only tantalizes your taste buds but also supports a healthy lifestyle. Perfect for lunches, dinners, or potlucks, it's a flavorful way to nourish your body and stay energized!
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Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

4 cups kale, stems removed and chopped

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup walnuts, chopped

1/4 cup dried cranberries or raisins

Juice of 1 lemon

2 tablespoons olive oil

1 tablespoon balsamic vinegar

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine quinoa and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let cool.

    Prepare the Kale: In a large bowl, add the chopped kale. Drizzle with a tablespoon of olive oil and a pinch of salt. Using your hands, massage the kale for about 2-3 minutes until it’s tender and slightly wilted.

      Combine Ingredients: Once the quinoa has cooled, add it to the bowl with the massaged kale. Stir in the cherry tomatoes, cucumber, red onion, feta cheese (if using), walnuts, and cranberries.

        Make the Dressing: In a small bowl, whisk together the lemon juice, remaining tablespoon of olive oil, balsamic vinegar, salt, and pepper.

          Dress the Salad: Drizzle the dressing over the quinoa and kale mixture. Toss gently to combine all ingredients.

            Serve: Taste and adjust seasonings if necessary. Serve immediately, or refrigerate for about 30 minutes to let the flavors meld before serving.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4