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Cottage cheese is an often-overlooked ingredient that deserves attention, especially in the realm of healthy baking. As a rich source of protein, cottage cheese packs a powerful nutritional punch. It contains casein protein, which digests slowly, making it ideal for muscle repair and growth. For those who are physically active or looking to increase their protein intake, incorporating cottage cheese into recipes can provide the necessary fuel for recovery and energy.

High Protein Blueberry Cottage Cheese Muffins

Discover the joy of healthy baking with our Protein-Packed Blueberry Cottage Cheese Muffins. These delicious muffins blend the creamy goodness of cottage cheese with antioxidant-rich blueberries, offering a satisfying snack or breakfast option. Packed with protein, fiber, and essential nutrients, they are perfect for staying energized throughout your day. Join us as we explore their health benefits, provide an easy step-by-step recipe, and share tips for making them your own. Enjoy a guilt-free treat that fuels your body!
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Ingredients
  

1 cup cottage cheese (low-fat)

2 large eggs

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 cup whole wheat flour

1/2 cup rolled oats

1/2 teaspoon baking soda

1 teaspoon baking powder

1/4 teaspoon salt

1 teaspoon cinnamon (optional)

1 cup fresh or frozen blueberries

1/4 cup chopped nuts (e.g., walnuts or almonds) - optional

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare a muffin tin by greasing it with cooking spray or lining it with paper liners.

    Mix Wet Ingredients: In a large mixing bowl, combine the cottage cheese, eggs, honey (or maple syrup), and vanilla extract. Mix well until you achieve a smooth consistency.

      Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, rolled oats, baking soda, baking powder, salt, and cinnamon (if using). Ensure all dry ingredients are well combined without lumps.

        Combine Wet and Dry Mixtures: Gradually add the dry mixture to the wet mixture, stirring gently until just incorporated. Be careful not to overmix, as this can make the muffins tough.

          Add Blueberries and Nuts: Carefully fold in the blueberries and nuts, if using. Distribute evenly without breaking the berries.

            Fill Muffin Cups: Spoon the muffin batter into the prepared muffin tin, filling each cup about 2/3 full to allow for rising.

              Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

                Cool: Once baked, remove the muffins from the oven and let them cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely.

                  Serve and Enjoy: Enjoy these nutritious muffins warm or at room temperature. Perfect for breakfast or a healthy snack!

                    Prep Time, Total Time, Servings: 15 mins | 30 mins | 12 muffins