High-Protein Beef and Quinoa Stuffed Peppers

Discover the nutritious delight of Protein-Packed Beef & Quinoa Stuffed Peppers, a vibrant and satisfying meal perfect for any occasion. This delicious dish combines lean ground beef, wholesome quinoa, and colorful bell peppers, offering a rich source of protein and essential nutrients. Ideal for family dinners or meal prepping, these stuffed peppers are easy to make and customizable to suit various dietary preferences. Enjoy the delightful flavors and textures while nourishing your body!

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Ingredients

4 large bell peppers (any color)

1 lb (450g) lean ground beef

1 cup cooked quinoa

1 small onion, finely chopped

2 cloves garlic, minced

1 can (14.5 oz) diced tomatoes (with juices)

1 cup black beans, rinsed and drained

1 tsp cumin

1 tsp smoked paprika

½ tsp chili powder

Salt and pepper to taste

1 cup shredded cheddar cheese (or your favorite cheese)

Fresh cilantro or parsley, chopped (for garnish)

Optional: 1 jalapeño, finely chopped (for added heat)

Instructions

Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.

Cook the Beef: In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.

Sauté Vegetables: Add the chopped onion and minced garlic to the skillet with the beef. Cook for an additional 3-4 minutes until the onion is translucent.

Combine Ingredients: Stir in the cooked quinoa, diced tomatoes (with juices), black beans, cumin, smoked paprika, chili powder, and season with salt and pepper. If you’d like it spicy, add chopped jalapeño. Heat through for about 5 minutes until everything is well mixed.

Stuff the Peppers: Spoon the beef and quinoa mixture into each prepared pepper, packing them tightly. Top each filled pepper with shredded cheddar cheese.

Bake: Pour a little water (about ¼ cup) into the bottom of the baking dish to create steam, which helps cook the peppers. Cover the dish with foil and bake for 30 minutes. After 30 minutes, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and the peppers are tender.

Serve: Remove from the oven and let cool slightly. Garnish with fresh chopped cilantro or parsley before serving.

Prep Time, Total Time, Servings: 15 mins | 1 hr | 4 servings